I crave sweets, but want them to be healthy. Here is a delicious yet healthy cookie recipe packed with nutrition to enjoy! Ingredients 1/2 cup pitted dried Medjool dates, stems...
For all of us that are chronically sleep-deprived a common strategy is simply to catch up on missed sleep during the weekends. According to a recent study this might not...
One of our favorite quick dinners here are Cool-jams. This chicken stir-fry is a little spicy and a little sweet. Fresh ginger and garlic add a little kick, which is...
There is nothing better than a hot soup supper on a cold and rainy day like today. Simmer zucchini, Italian sausage, and canned tomatoes in a slow cooker for a...
A new sleep study tells us that over 25% of middle-aged women have sleep problems. The study also suggests that sleep problems are tied to poor quality of life, chronic...
Chicken again? It doesn't have to be boring. Try our succulent chicken breasts topped with perfectly sauteed mushrooms create a delicious, yet very simple, dish. INGREDIENTS: 2 chicken breast...
