Sleep Well and Lose Weight

July 22, 2013 2 min read

Sleep and Weight

It may be hard to believe that there are other factors to losing weight besides eating healthy and exercising on a regular basis. A good night’s sleep is pivotal to losing weight. Sleep is the time one’s body needs to relax and renew. Although sleep is often associated with one’s improved energy and flattering skin, it also plays an important role in sustaining a healthy weight and endorsing needed weight loss.

It is common for individuals who have a  healthy diet and exercise daily, to still carry  extra pounds. The reason for this could be lack of sleep according to new research. In order for you to reach successful weight loss, a regular amount of sleep each night is necessary. Sleep deprivation is a key factor in weight loss for women of all ages. Many times sleep deficiency is due to night sweats or hot flashes. Insufficient sleep can cause a hormonal imbalance.

Two hormones, leptin and ghrelin, are affected by lack of sleep. These hormones work together to control the body’s feelings of hunger and fullness. As leptin notifies the brain when you are full and ghrelin stimulates appetite, both hormones throw off your appetite when you sleep poorly. This inconsistency causes the body to react negatively. Not only are your sleeping habits off key, but also your eating habits. Lack of sleep causes ghrelin levels to increase. This stimulates appetite and makes you want more food. Getting an adequate amount of sleep does just the opposite. Ghrelin levels decrease causing you to have a smaller appetite.

Since the body is recovering and restoring when you are asleep it does not need as much fuel to function during the day. Since ghrelin stimulates your body to crave food, you are prompted to snack on a bag of potato chips rather than a fresh piece of fruit. Your body automatically craves comfort food. With a slow metabolism and low energy your body is consuming more calories than it is burning. To avoid such weight gain it is critical to get about 7.5 hours of sleep each night.

One primary factor of sleep deprivation may be night time overheating. Finding  a solution is important to getting  the proper sleep you need for a healthy body and a healthy lifestyle. Cool-jams Performance Sleep products has many solutions to help with the hot flashes and night sweats while sleeping. Consider temperature regulating sheets and cooling pillows. The type of sleepwear you choose is also important. All people with hot flashes and night sweats should consider moisture wicking sleepwear to help them get the sleep they need.


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