Five Common Sleep Myths Debunked From swallowing spiders to counting sheep, there are hundreds of sleep-related myths floating about around us. Here are some of the most common sleep myths debunked:
- The older you get, the less sleep you need.
- Counting sheep will help you fall back asleep.
- Napping is useless.
- Insomnia can only be treated with prescription drugs.
- Watching TV helps you fall asleep.