Whether you have a thick, heavy pillow top memory foam mattress or simply live in a hot area that gets very stuffy at night, sleeping in a hot bed is never comfortable (or restful). If you’re desperate for ways to cool down your hot bed and find a peaceful night’s rest, use these smart tips from Cool-jams™.
- Turn down the thermostat: It may seem obvious, but studies show that many people sleep at a higher temperature than they should. By turning down the temperature to a level that seems chilly before you slip under the covers, you can ensure that you don’t wake up sweating in the night. Sleep experts recommend 68 F.
- Add a cooling mattress topper: If the type of mattress is the issue behind your night sweats, you can add some separation between yourself and your pillow top. Our Cool-jams™ cooling mattress toppers are designed specially using our unique phase change fabric to wick away heat and moisture from the body. These types of mattress pads even wick moisture from the skin, so if you struggle with night sweats, they’re sure to cool things down.
- Add a cooling sheet set: If you’re still feeling too hot, cool yourself off on top as well. Add a Cool-jams™ sheet set over your mattress pad that wicks away moisture and feels silky and lightweight against your skin.
- Finish things off some temperature regulating pjs: No matter how cozy your bed feels, it may be the cause behind your overheating. Give it a rest by replacing your pjs with Cool-jams temperature regulating sleepwear. Like our sheets and mattress pads, these pjs are made using our smart moisture wicking technology to wick away moisture, regulate your body temperature, and still keep you feeling cozy when the temperature dips.