Anyone who has experienced menopause knows that hot flashes aren’t just annoying; they’re also very disruptive to your sleeping and waking hours. These unexpected bursts of adrenaline can happen at any time of the day or night, and not only do they make your mind feel uncomfortably stimulated, they can also create surges of heat and potentially sweat.
To keep cool and comfortable through hot flashes in the night, innovative cooling pillows are absolute essentials in any woman’s menopause combat kit. These unique pillows absorb heat from the face and head and regulate your body temperature as you sleep, leaving you with that first wonderful feeling of pressing your face against a cool pillow all night long. While they can’t stop your hot flashes and menopausal symptoms altogether, cooling pillows can vastly improve your quality of sleep and leave you feeling rested again.
When shopping for a cooling pillow, take into consideration the type of symptoms you’re having and their severity. If your hot flashes are so unbearable that they leave you tossing and turning all night long, you may want to invest in a complete cooling pillow to replace your current one, such as the Cool-jams™ Cooling Pillow. This temperature-regulating pillow is filled with a down-like substance for maximum comfort and support, but it is reinforced with a layer of proprietary fabric that regulates your temperature and absorbs heat. These pillows even come in standard sizes to fit any size bed.
If your hot flashes are not quite as severe and only wake you up occasionally throughout the night, you may only need to add a cooling pillowcase to your existing pillow. The Cool-jams™ Temperature-Regulating Pillow Cover Set includes two cases in your choice of standard sizes that simply slide right on over your existing pillows. They’re also made of Cool-jams™ exclusive fabric that wicks away heat and moisture and leaves you free from the discomfort of night sweats.