Cool-jams Quick Asian Stir Fry

April 14, 2015 2 min read

Cool-jams Chicken Stir Fry

One of our favorite quick dinners here are Cool-jams. This chicken stir-fry is a little spicy and a little sweet. Fresh ginger and garlic add a little kick, which is balanced with brown sugar. Though the recipe calls for bell peppers, water chestnuts, and broccoli, try it with any vegetable you like! 

 INGREDIENTS: 2 cups white or brown rice ( cook per package directions) 2/3 cup soy sauce 1/4 cup brown sugar 1 tablespoon cornstarch 1 tablespoon minced fresh ginger 1 tablespoon minced garlic 1/4 teaspoon red pepper flakes 3 skinless, boneless chicken breast halves, thinly sliced 1 tablespoon sesame oil 1 green bell pepper, cut into matchsticks 1 (8 ounce) can sliced water chestnuts, drained 1 head broccoli, broken into florets 1 cup sliced carrots 1 onion, cut into large chunks 1 tablespoon sesame oil

DIRECTIONS: 1. Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes. 2. Combine soy sauce, brown sugar, and corn starch in a small bowl; stir until smooth. Mix ginger, garlic, and red pepper into sauce; coat chicken with marinade and refrigerate for at least 15 minutes. 3. Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Cook and stir bell pepper, water chestnuts, broccoli, carrots, and onion until just tender, about 5 minutes. Remove vegetables from skillet and keep warm. 4. Remove chicken from marinade, reserving liquid. Heat 1 tablespoon sesame oil in skillet over medium-high heat. Cook and stir chicken until slightly pink on the inside, about 2 minutes per side; return vegetables and reserved marinade to skillet. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5 to 7 minutes. Serve over rice.


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