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Cool-jams Healthy Meatloaf
Bison meat is slightly sweeter than ground beef, and it makes a deliciously different meatloaf. It is much leaner, but when you're in the mood for comfort food like meatloaf and mashed potatoes this healthy recipe hits the spot.
Ingredients:
|
1 slice multigrain bread
1 pound ground buffalo meat or Ground Turkey
1 onion, diced
1 egg, lightly beaten
1 teaspoon mustard powder
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3/4 cup canned diced tomatoes, drained
1 teaspoon salt
1 dash ground black pepper
1/3 cup ketchup
|
Directions:
| 1. | Preheat an oven to 350 degrees F (175 degrees C). Crumble the bread slice into crumbs and set aside. Grease an 8x8 inch baking dish. |
| 2. | Thoroughly mix ground buffalo meat, onion, egg, ground mustard, tomatoes, salt, pepper, and bread crumbs in a large bowl. |
| 3. | Form the meat mixture into a loaf shape about 8x4 inches and place into the middle of the baking dish. Apply ketchup to the top and sides of the meatloaf. |
| 4. | Bake in preheated oven until meat is no longer pink and ketchup forms a glaze over the meatloaf, 1 1/2 hours. Let stand 10 minutes before serving. |