If you’re dealing with menopause symptoms, you know just how much it can disrupt your daily life. Medications can be effective, but they are often costly and come with some side effects. Consider these natural menopause relief methods to feel more like yourself without relying solely on medication.
- Change Your Diet
Keeping your blood sugar stable can help to relieve some of the symptoms that are associated with menopause. To do this, reduce your intake of carbohydrate, especially refined carbs and sugars. Meanwhile, focus on eating plenty of fruits and veggies along with a balance of protein, complex carbs and healthy fats.
- Get Moving
Exercise is one of the best ways to deal with menopause symptoms. Any form of exercise can be beneficial, so those who are really feeling the symptoms of fatigue and exhaustion can stick to gentler exercise methods like yoga or walking. As an added bonus, this can also help with some of the weight gain that may develop during menopause.
- Relieve Stress
For some women, the emotional symptoms of menopause take more of a toll than the physical ones. Relieving stress naturally helps to make this transition easier. Some helpful methods include meditation, therapy and soothing hobbies like knitting, painting or reading.
- Try Herbs
Herbal remedies can provide similar benefits to some medications without the same kinds of unpleasant side effects. Ask your doctor about using herbs like passionflower, chasteberry, wild yam, black cohosh or ashwagandha could help relieve your symptoms.
- Cooling Remedies
Some of the most uncomfortable parts of menopause are the hot flashes and night sweats. Use cold drinks, ice packs and fans to cool down when possible. In the evenings, use moisture-wicking sleepwear
and temperature-regulating bedding
to minimize your overnight discomfort.
Menopause doesn’t have to lead to medication. Try these remedies first to see if you can relieve your symptoms the natural way.