Is Your Bed Making You Sick?
January 27, 2022
Having allergies can be tough. It takes vigilance to make sure you’re always prepared for any reactions or irritations that might arise. But fortunately, one...
Cool Jams
How Often Should You Change Your Pillowcase?
January 26, 2022
Since you press your face and hair against it every single night, it’s no secret that your pillowcase holds its fair share of germs. While...
The Best Pillows For Cooler Sleep
January 21, 2022
Don’t you just love the blissful feeling that you get the first time you press your head against a cool pillowcase at night? Many people...
5 Things You Can Do to Help Your Partner Sleep
Insomnia (the inability to go to sleep or stay asleep) is a serious problem for millions of adults. Surprisingly, it's a major problem for the...
Anita Mahaffey
5 Tips To Eat Well & Prevent Menopause Symptoms
January 19, 2022
Menopause marks the end of a woman's menstrual cycling and fertility and is a condition that all women experience as they age. It occurs when...
4 Thoughtful Valentine's Day Gifts For Her
January 14, 2022
This Valentine's Day, give the special woman in your life something that she’ll appreciate and actually use. Instead of aimlessly shopping for another piece of...
4 Reasons Bamboo Bedding Reduces Allergies
If you suffer from allergies, you know that they don’t end when you go to bed at night. In fact, for many people, allergies only...
5 Sleep Myths You Should Never Believe
January 11, 2022
Five Common Sleep Myths Debunked From swallowing spiders to counting sheep, there are hundreds of sleep-related myths floating about around us. Here are some of...
Baby Boomers and Elderly Parents
January 2, 2022
Baby boomers, typically born in the mid-60’s, are finding themselves becoming the parent of their own parents, which can definitely be a challenge and create...
Things To Consider When Choosing Sleepwear In the New Year
December 31, 2021
For most adults, going to bed at night means stripping off whatever you wore to work and throwing on the closest thing you find. You...
4 Ways To Make Sleep A Priority In 2022
December 30, 2021
Many Americans struggle with getting an adequate night’s sleep, whether you toss and turn all night due to stress or you struggle with uncomfortable hot...
Does Lack Of Sleep Age Your Brain?
December 22, 2021
With less sleep, normal aging-related structural changes in the brain progress slightly faster in middle-aged and older people, according to a new brain imaging study...
