5 Surprising Benefits of Sleep
March 2, 2022
Some of the positive effects of sleep are obvious and well-known, such as helping you feel refreshed, helping you concentrate, preventing irritability and reducing unsightly...
Cool Jams
5 Ways To Manage Allergies when Sleeping
February 28, 2022
Allergies can cause a host of symptoms that make it difficult to get through your day. But for some allergy sufferers, the worst part about...
8 Natural Tips to Help You Fall Asleep Faster
February 25, 2022
Do you spend an hour every night lying in bed before sleep finally comes to you? If you frequently find yourself tossing and turning, your...
Anita Mahaffey
17 Ways Cool-jams Sleepwear Is Different From Other Wicking Sleepwear Brands
February 24, 2022
At Cool-jams we believe that cool is not just a vibe or way of being hip, but rather a better way to sleep. Finding comfortable...
18 Reasons Lack Of Sleep Can Hurt You
February 23, 2022
Did you know that according to recent Gallup Polls 40% of Americans get less than seven hours of sleep. It seems that many Americans average...
4 Best Wicking Pajamas for Nursing Mothers
February 18, 2022
While you love your little bundle of joy, most new mothers don’t particularly love waking up multiple times throughout the night for feedings. Nursing in...
Yoga Can Help Menopausal Symptoms
February 16, 2022
Postmenopausal women who do yoga regularly may have less insomnia and menopausal symptoms and improved quality of life, suggests a small, randomized, controlled study found...
Best Mattress for Hot Sleepers
February 11, 2022
There are a lot of reasons why you may be a “hot” sleeper: from menopause, to illness, to body temperature regulation issues, overheating at night...
What is a Circadian Rhythm and Why It Is Important for Sleep?
February 9, 2022
The term “circadian rhythm” may sound pretty scientific, but it’s actually something that affects life every single day. Learn more about what this term means...
Sleep Problems Are Very Common In Middle Aged Women
February 2, 2022
A recent study from Finland suggests that one in four middle-aged women are not satisfied with the quality of sleep they get and 60% wake in the night...
5 Reasons Bamboo Bedding Will Help You Sleep Better
January 31, 2022
Bamboo is one of the hottest trends in bedding right now. While it's certainly stylish, the reasons for its popularity have more to do with...
Can Good Solid Sleep Really Improve My Health?
A number of tasks vital to health and quality of life are linked to sleep, and these tasks are impaired when you are Learning, Memory,...
