Do Women Lose Hair During and After Menopause?
March 29, 2022
Of all the physical changes that come with menopause, hair loss could be the most perplexing. It seems that every time I shower or blow...
Cool Jams
Can Hypnosis Reduce Symptoms Of Menopause?
March 24, 2022
Hot flashes: those momentary sensations of heat that sweep through a woman's body, often accompanied by a flushed face and sweating. They are the most...
5 Sleep Stages Explained
March 23, 2022
Until new research came about in the 1950s, scientists thought our bodies were mostly dormant during sleep. But as it turns out, our brain is...
What Are the Comfortable Men's & Women's Pajamas?
March 21, 2022
Are you tired of waking up in the middle of the night sweating or tossing and turning from illness-related or menopausal hot flashes? Behold, Cool-jams™...
Majority of US Adults Do Not Get Enough Sleep— 8 Sleep Solutions
March 16, 2022
Sleep is more important to our health than eating or exercising yet 60% of adults in the US routinely don’t get enough sleep. According to...
Do I Need a CPAP Machine?
March 14, 2022
Between 5 and 10 percent of people in the United States suffer from sleep apnea, however, a majority of those people are undiagnosed. Patients sometimes...
Sheets that Keep You Cool
March 10, 2022
You wake up hot, sweaty and extremely uncomfortable. In addition to feeling overheated, your sheets are damp from the sweat. Falling asleep is no easy...
9 Symptoms Of Male Menopause
Menopause was once thought to be exclusively experienced by women. However, now researchers are recognizing a “male menopause” that can affect some men. As they...
3 Ways To Cool Down A Hot Mattress
March 9, 2022
Whether temperatures in your home are rising because of the changing seasons, or you recently purchased a new bed with a memory foam mattress, there...
8 Daylight Savings Time Sleep Tips
March 8, 2022
Daylight Saving Time (DST) is the yearly practice of setting clocks forward one hour between the months of March and November. The idea behind DST is to...
6 Ways To Turn Your Bedroom Into A Sleep Sanctuary
March 4, 2022
We spend one-third of our lives sleeping, so your bedroom should be the most comfortable and relaxing place in your home. Are you one of...
How Can Body Temperature Effect Sleep?
If you’ve ever woken up in the middle of the night overheated, sweaty and kicking off the covers or cold, shivering and reaching for a...
