How important is a bedtime routine?
November 4, 2021
In addition to getting the kids ready for bed, picking out the next day’s outfit, brushing your teeth and setting your alarm, do you carve...
Anita Mahaffey
Can Kiwi Fruit Help Promote Better Sleep?
November 3, 2021
Are you having problems getting enough sleep? Did you know that 1 in 3 adults that suffer symptoms of insomnia? There are drugs like Valium...
Cool Jams
Is there an Ideal Temperature for Sleep?
One of the biggest factors in the quality of your sleep is your body temperature. If you’re too cold, it can be hard to fall...
Can You Make Up For Lost Sleep On Weekends?
November 2, 2021
How to Catch Up On Sleep Sleep is a precious commodity for most of us. Many don't get enough during the work week, so they...
How Season Change May Disrupt Sleep
November 1, 2021
Cooler weather is upon us and with it comes shorter days and colder temperatures. While some people rejoice about the extra hour we get when...
Boost Brainpower with Sleep
October 31, 2021
Want to boost your brainpower? Get enough sleep! Whether you're a parent, working professional or student, feeling sluggish, tired and scatterbrained throughout the day seems...
If You Sleep Better, Do You Look Better?
What's the deal about beauty sleep? Is it true that sleeping helps you look more attractive? According to Medical News Today, people who finally get...
Can Sleep Help Your Brain?
October 27, 2021
Scientists have found that there are certain genes involved in replenishing the cells in our brains. It seems that they are activated during sleep, according...
5 Consequences of Sleep Deprivation
Sleep…it does the body a whole lot of good. Everyone suffers from a lack of sleep from time to time. But did you know that...
How Sleep Problems Can Effect Us
October 22, 2021
Need Sleep? The issue of sleep deprivation has gone beyond the counting of sheep and into the scientific arena, as researchers set up sleep studies...
How to Combat a Bad Night's Sleep
October 19, 2021
There’s nothing worse than bad night’s sleep. You lay down after a long day hoping to drift off into a relaxing slumber, but your mind...
Can Hypnosis Help You Sleep?
October 16, 2021
In the US, over a quarter of the population report not getting enough sleep, and almost 10% have chronic insomnia. But new research from two...
