4 Foods That Help Promote a Good Night's Sleep
November 19, 2021
Getting a good night's sleep is very important for your overall health. It is recommended that we get between seven and nine hours of uninterrupted...
Anita Mahaffey
7 Tips to Get Better Sleep on the Road
Whether you’re traveling for work or pleasure, climbing into a hotel bed has nothing on your own sleep sanctuary. Just because you’re on the road...
4 Main Causes of Sleep Deprivation
November 15, 2021
Everyone has a sleepless night once in a while, but for some people, sleep can become so elusive that it leads to sleep deprivation. Sleep...
Marse B
3 Ways To Keep Wicking Clothing Fresh & Odor Free
November 13, 2021
I practically live in wicking clothing including my moisture wicking sleepwear. These products are great at keeping us cool and dry while working out or...
Cool Jams
Is Sleep More Important Than Food?
November 11, 2021
Did you depriving a person of sleep is a form of torture according to Amnesty International? We can survive without food for quite a long...
How Important Is Beauty Sleep?
November 10, 2021
A small new study now suggests that your best beauty trick is good old fashioned sleep! Beauty Sleep Research showed what you've probably seen in...
4 Tips To Improve Sleep Hygiene for Teens
November 9, 2021
As kids enter their teen years, their sleep needs begin to change. While it's recommended that teens get between eight and 10 hours of sleep...
Can Sleep Help Athletic Performance?
November 8, 2021
Does extra sleep boost athletic achievement? About 10 years ago a Stanford researcher found a link between peak physical performance and sleep. In Dr. Cheryl...
7 Natural Benefits of Bamboo Bedding
November 6, 2021
The world of cooling bedding is always changing and advancing, and the latest addition to the mix is bamboo bedding. This unique, all-natural type of...
Is Your Smartphone Impacting Your Sleep?
November 5, 2021
Most of us are rarely without our smartphones, even when we start to relax after a busy day. Whether you’re spending time on social media,...
Which Sleep Position is Best For You?
November 4, 2021
Some people swear by sleeping on their sides, while other people just can’t drift off unless they’re lying flat on their backs. No matter which...
5 Cool Gifts To Give Your Loved Ones
Looking for a useful holiday gift that’s even cooler than the latest gadget? Try cooling and moisture-wicking bedding and sleepwear from Cool-jams™. Everyone from nursing...
