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How to Get a Better Night's Sleep

How to Get a Better Night's Sleep

Are you sick of spending hours awake in bed? It's no fun finding yourself lying awake and worrying about how you won't get enough rest before that alarm goes off. And even if you do manage to fall asleep, you might find yourself waking up during the night. Without experiencing deep sleep, you could end up still feeling tired the next day.

So if you're ready to change things up and start getting a better night's rest every single time you head to bed, check out this video. We'll cover the key tips that you need to fall asleep faster and stay asleep all night. You might be surprised by what's keeping you awake or causing fitful sleep through the night, including:

  • Electronics use: The light from your electronic devices can actually disturb your body's natural sleep cycle. Anything from catching up on work to watching your favorite TV show could be keeping your mind too active to get ready for bed. Consider how often you use electronics in the hours leading up to bedtime. If you're like most people, it's quite a lot
  • What you eat and drink: Consuming certain foods or beverages can also disturb your sleep cycle. The ingredients could be too stimulating, and the process of digestion can make it harder for your body to fall asleep. Have you thought about what you drink and eat in the hours leading up to bedtime? Switching just a few things out of your diet during this period could lead to serious improvements in your sleep.
If you're looking for some helpful tips for getting better sleep night after night, be sure to watch this video. You'll get practical steps for how you can address the issues listed above so that they won't interfere with your ability to get a good night's rest.

Why more customers choose Cool-Jams...


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Works Better

Scientifically engineered to absorb and wick moisture and heat faster, dry quicker, and to have the most advanced natural antibacterial protection of any sleepwear tested. Cool-jams has indeed revolutionized the world of sleep with our performance fabric technology. Learn More

More Comfortable

Our innovative wicking performance fabric is more comfortable because it feels like silky soft, lightweight cotton. In fact, the more you wash your Cool-jams the softer and more comfy they get. Try them once and we're quite certain you'll never sleep in anything else again. Learn More

Best Quality

We've been making pajamas and bedding for over 20 years. We know how to produce high quality products that look great, feel good and work well. From television to magazines, it seems like everybody's talking about Cool-jams! Read More

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