best-sheets-for-night-sweats||VASTPLANET-INIC-STATIC|" Best Sheets For Night Sweats"|""||||""|""|""|""|"
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While a long, restful night of sleep feels great the next morning, you likely don't think much of it if you don't have an optimal night's rest every single night. Most adults would agree that they don't get as much sleep as they like to, but they just accept it as a part of being a busy, hardworking person.
Unfortunately, poor sleep quality isn't just a minor inconvenience; it can also be a health issue.If you're wondering about the importance of quality sleep, these interesting facts will show you just how important it is for your body and mind.
Style #T4333 - Whether you're in a warm climate or you simply prefer a nightgown with less coverage than most, the Jennifer Wicking Nightgown from Cool-jams is an ideal choice for many women. It features a comfortable, above-the-knee hemline, A-line cut base made of our moisture-wicking fabric, while the bodice contains slim straps with contrast white fabric and lace accents (for added comfort, the lace does not touch the skin). Our Cool-jams smart fabric technology wicks away moisture by using fibers hidden inside of the fabric, and it even eliminates odor by killing the bacteria that frequently build up in clothes. If you plan on bringing this wicking nightgown with you while you travel, its wrinkle-resistant properties and lightweight feel make it easy to tuck away in your suitcase and use when you arrive at your destination.
Choose from a variety of stylish colors for your Jennifer Wicking Nightgown and get competitive prices when you order from Cool-jams. This nightgown also comes in sizes to fit just about any woman comfortably. Note on size chart: The most important measurements to use are hip and bust since the waist on this garment is not fitted. Garment center back length is 32"".
Sorry...this promotion is over. Welcome to our Cyberweek Sale. We have lots of special perks this week. Shop early for best selection. We are offering Promo Codes for almost everything on our site. You'll find everything from buttery soft bedding to perfect men's and women's pajamas in a fabulous assortment of styles, colors and sizes. We truly have something for everyone on your list!
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View all of our product categories below:"|""|"Cyber Week Specials At Cool-jams"|""|""|""|""|""|"(:NIGHTGOWNS :PAJAMAS :SEPARATES :TRAVELPAJAMAS :PLUSSIZE :NURSINGGOWNS :MEN-WICKING-SLEEPWEAR :COOLING-BLANKETS :COOLING-SHEETS :COOLING-PILLOWS :MATTRESS-COVERS :BAMBOO-BEDDING :COOLING-MATTRESS-COVERS)"||| facebooklive2||ITEM.|"24 HOUR FACEBOOK LIVE FLASH SALE"|""|||T|""|""|""|""|"
Both our Cool-jams™ rayon from bamboo bedding and Outlast bedding by Cool-jams™ are temperature-regulating and very effective for helping with night sweats and nighttime temperature control. Rayon from bamboo bedding uses the natural cooling, wicking and antimicrobial properties of bamboo to make these products so effective. Our bamboo products are cooler to the touch than cotton, wick heat and moisture faster than cotton and are naturally antimicrobial and antibacterial. Not only are they super effective for night sweats, but they are the softest sheets, blankets and pillow cases that we've ever felt anywhere. We currently offer rayon from bamboo sheets, rayon from bamboo blankets and rayon from bamboo pillowcases.
Our Cool-jams™ temperature-regulating bedding uses special Outlast technology that helps to regulate the body temperature through proactive heat and moisture management. Our Cool-jams™ bedding products balance the temperature under the covers by absorbing heat when it gets too warm and releasing it back when you cool down. By doing so, it keeps the temperature and humidity within your bed in the optimum range for restful sleep. The bedding is not a wicking product like bamboo bedding but a heat management technology. Our Outlast technology is incorporated into a vast array of Cool-jams™ products, including cooling mattress pads, cooling sheets, cool pillows and cooling blankets - all designed to help you get a more restful night's sleep!
Key Features of Rayon From Bamboo Bedding:
Silver comfort rating: Great for couples who are thermally incompatible, those living in a warm climate and people who just tend to run warm while sleeping.
Gold comfort rating: This is our highest comfort rating and good for all the same reasons as the silver rating, but it is extra helpful for people who experience night sweats or those who want relief from a very hot foam mattress.
Our bedding works best when the room temperature is between 65°F and 68°F. The Better Sleep Council recommends setting your room temperature in this range, and we have developed our products to work best in this range as well.
None of our bedding products can substitute for an air conditioner but aid in temperature-balancing. In this sense, we like to describe our products as products that help keep you thermally neutral while sleeping to provide a more comfortable night's sleep.
It's no secret: Women who experience hot flashes have a tough time sleeping. Both Cool-jams™ wicking rayon from bamboo or our Outlast temperature-regulating bedding products can help buffer those temperature swings by keeping the body cool and dry and absorbing excess heat to help you get a better night's sleep.
The answer is yes...especially if you suffer from thermal incompatibility with your bed partner. Do you sometimes feel cold while your bed partner feels hot? Before you head to the couch, consider the temperature-regulating benefits of our Cool-jams™ bedding products. Our bamboo and temperature-regulating bedding products can help adapt your own unique temperature needs by keeping you and your partner more comfortable for a better night's sleep.
We rarely think about the mattress pad we use on our beds, but we should. Mattress pads made with Outlast materials have the unique ability to keep your temperature balanced and comfortable so you can get a better night's sleep. Our cooling mattress pad is especially helpful when you use a memory foam mattress since this type of mattress tends to overheat.
Whoever said ""love conquers all"" never slept with someone who stole all the covers. For the sake of a better night's sleep and stronger relationships everywhere, bedding with cooling properties works to balance your changing temperature, helping you sleep more soundly throughout the night. No more throwing off or stealing covers from your bed partner. Cool-jams™ cooling comforters and stay cool blankets can help!
Our cooling rayon from bamboo sheets and our Outlast temperature-regulating bed sheets are extremely helpful when you suffer from night sweats, hot flashes or live in warm climates. Combined with our cool mattress pad and cool pillow, you'll sleep cooler, drier and more comfortably every night.
You know the story; throughout the night, you flip the pillow in search of the cool side. The pillows we offer are made with Outlast materials so you can finally sleep throughout the night without having to search for the cool side of the pillow! Our cooling temperature-regulating pillows will make a great night's sleep a normal occurrence.
Our Cool-jams™ technology by Outlast was originally developed for NASA. It was designed to help regulate body temperature through proactive heat management. Our special technology works continuously to manage the build-up of heat and moisture under the covers caused by fluctuations in skin temperature. By proactively managing heat build-up next to skin, our Cool-jams™ bedding with Outlast technology helps individuals sleep at just the right temperature for a great night's sleep.
With Cool-jams™ temperature-regulated bedding, you'll be able to reap the benefits of bedding that recognizes when you're too hot or too cold and helps regulate your nighttime body temperature accordingly. Thus, you'll be able to rest easy and manage your night sweats consistently thanks in part to this bedding.
Explore the selection of Cool-jams™ temperature-regulated bedding today! From sheets that stay cool to sheets that keep you cool and everything in between, you'll be able to find the right cooling comforter products to help you sleep comfortably night after night.
REASONS FOR NIGHTSWEATS
There are many reasons for night sweats to include pregnancy, certain medications, thyroid conditions, diabetes, obesity, chemotherapy, sleep apnea and anxiety; however, the most common reason for women over the age of forty seems to be the onset of menopause. During menopause women experience hormonal changes which can cause hot flashes and night sweats.
Men can also experience night sweats due to hormonal changes called Andropuase. The good news is that certain lifestyle changes can reduce the severity of night sweats regardless of the reason.
TIPS TO EASE NIGHT SWEATS
CHECK OUT OUR YOU TUBE VIDEO ABOUT HELP FOR HOT FLASHES AND NIGHT SWEATS.VISIT OUR COOL-JAMS BLOG FOR GREAT ARTICLES ON WOMEN'S HEALTH AND FITNESS
There are many reasons for the occurrence of night sweats. Below we discuss ten of the most common reasons for this pesky problem. For whatever reason you, family members or friends suffer from night sweats, moisture wicking pajamas offer a natural solution to the problem.
Menopause starts as the ovaries fail to produce an egg every month. This in turn interrupts the regular pattern of the hormone cycles, and gradually leads to the somewhat chaotic and long-drawn out shutting down of the reproductive system. The change in menstrual cycles not only causes the levels of
So you thought that women were the only ones to be effected by age related hormonal changes? Low levels of testosterone in men has been reported to cause a male form of menopause called Andropause. Some of the symptoms include loss of libido and potency, nervousness, depression, impaired memory, the inability to concentrate, fatigue, insomnia, hot flashes, and night sweats. Many men suffering from Andropause have found relief with some of the following therapies: *Testosterone replacement therapy *Exercise, dietary changes *Stress reduction through meditation and yoga *Spiritual support *Treatment for depression
Night sweats can occur during pregnancy due to hormonal changes. Normally, the hypothalamus (heat regulatory area in the brain) regulates the body heat. If it’s hot outside, it makes the body release heat. And if cold outside, it keeps the heat in the body. However, night sweats during pregnancy are produced because the hypothalamus (the heat regulator) starts overproducing heat. The declining level of estrogen hormones, associated with pregnancy, are responsible for the malfunction of the hypothalamus (heat regulatory area), which detects an increased body temperature and releases chemicals that cause the skin blood vessels to dilate so the heat can be released; therefore, starting the Night sweats during pregnancy. This process could be accompanied by cold shivering as well. This condition is not serious, just a bit of a nuisance for the pregnant women.
There are many medications that can cause night sweats.Below is a list of the most common medications with this side effect: *Antidepressant and other psychiatric drugs can lead to night sweats. *Medicines taken to lower fever such as aspirin and acetaminophen can sometimes lead to sweating. *niacin (taken in the higher doses used for lipid disorders). *tamoxifen *hydralazine *nitroglycerine *Viagra *Steroids such as prednisone and prednisolone, may also be associated with hot flash or night sweats.
Hyperthyroidism is a condition in which an overactivethyroid gland produces excessive amounts of thyroid hormones that circulate in the blood.Thyroid hormones regulate
Many of the classic signs of low blood sugar—including shakiness, light-headedness, dizziness, confusion, rapid heartbeat, irritability, and extreme hunger—can occur during the day or at night. Nighttime hypoglycemia(low blood sugar) has also been known to cause night sweats, headache, restless sleep, and nightmares.
Excess body fat can increase the occurrence of night sweats and hot flashes because the body has a more difficult time with it's natural heat thermal regulation. See the article. See the following link for an article on this subject.
Chemotherapy, a common treatment for cancer can leach the the body of estrogen, which brings on menopause in many women. One of the biggest complaints from women going through cancer treatments are the nasty night sweats that
Sleep apnea is a sleep disorder characterized by pauses in breathing during sleep. These episodes each last long enough so one or more breaths are missed, and occur repeatedly throughout sleep. Sleep apnea is diagnosed with an overnight sleep test called a polysomnogram. Symptoms include, excessive daytime sleepiness, partner reports loud snoring, gasping during sleep and possible night sweats
Stress and anxiety can cause night sweats, resulting in interrupted sleep. The less one sleeps, the worse the anxiety becomes. By working on stress reduction through exercise, meditation and yoga, many people find relief from this sleep issue.[top]
DR. ROBERTA WATTLEWORTH, chairwoman of the family practice department at Des Moines University, writes a monthly column for Health.
Even though it is a normal part of life, menopause is a strange and daunting event for women. It is often misunderstood, feared or ignored. It is hoped the following information will help you understand what it is and how to deal with it.What is menopause?
Every woman is born with a set number of eggs in her ovaries. These eggs remain immature and inactive until puberty. At this point, the pituitary gland stimulates the ovaries to cause some eggs to mature and be released from the ovaries. The egg(s) travel down the fallopian tubes, through the uterus, and out the vagina if fertilization does not take place. During this trip, the hormones estrogen and progesterone are produced in varying quantities by the ovaries. If the egg is not fertilized, the progesterone level drops off, which triggers the lining of the uterus to shed. This is called menstruation, or more commonly referred to as having a period.
The number of eggs in the ovaries diminishes with age, contributing to some fertility problems in women over 40. As the ovaries age, less estrogen may be produced, which can cause periods to become more irregular as menopause approaches.
By definition, menopause occurs when a woman has not had a period for 12 consecutive months, except when the lack of periods is caused by pregnancy followed by breast-feeding, or a medical disorder such as anorexia nervosa. Most women experience menopause between the ages of 45 to 55, with the average age being 51. Many women go through this phase at approximately the same age their mothers did.
About 1 percent of women stop having periods before age 40; this is called premature ovarian failure. The cause is unknown, but it appears to be genetically linked. It also has been associated with autoimmune disorders such as thyroiditis or rheumatoid arthritis.
The approach and beginning of menopause is called perimenopause or the climacteric. Even though the ovaries are less active, and periods more irregular, egg production still takes place. Women who rely on natural family planning or nonhormonal forms of contraception need to be aware that pregnancy still can take place during the perimenopausal time. Once complete, a woman is considered ""postmenopausal."" The process is different for each woman. Some stop having periods very abruptly, while some have irregular periods for several years.These periods may consist of light spotting or near hemorrhage conditions at irregular intervals anywhere from two weeks to several months apart.Symptoms
One reason many women dread menopause is that 70 percent of women experience at least some of the more than 30 common symptoms associated with it. The following are some of the most frequently occurring symptoms:
Menopause is a natural process women must go through. A woman who has her uterus surgically removed will stop having periods, but the ovaries still will produce hormones. In her late 40s or early 50s, she still will experience typical menopause symptoms.
A woman who has both her uterus and ovaries surgically removed will undergo a ""surgical menopause"" and may experience symptoms such as hot flashes, vaginal dryness, thinning of hair and mood fluctuations - at times quite severe because of the abrupt hormone change.The following are a few methods for treating the symptoms:
Although use of these has not been supported with scientific research, they do give options for relief of symptoms for women who are unable or unwilling to take hormone replacement therapy.
As a woman enters perimenopause she begins to experience a variety of symptoms. She might have hot flashes or night sweats, feel irritable, anxious or have headaches. Other symptoms include low libido, depression and dry skin. Whatever the symptoms are, it usually has to do with fluctuations in a woman’s hormone levels which cause all sorts of problems during the menopausal years. Some women seem to breeze through menopause with a few mild problems, while others are so debilitated with major symptoms, they have difficulty maneuvering through life. For many women, symptoms like night sweats and hot flashes can last well into their sixties.
Recently there's been much research done on foods that help to ease menopausal symptoms. Certain foods and lifestyle changes hold promise as natural remedies for combating the problems associated with menopause. By eating the right foods and increasing exercise, science has shown that women can keep their bodies healthy and their minds happy well into their golden years.
Let’s examine some of these diet and lifestyle changes to understand what might help.
Naturally fruits and vegetables offer many health benefits that we are already familiar with… lots of fiber, vitamins, minerals, but there also seem to be menopausal reasons to eat more fruits and vegetables. In fact, the phytoestrogens in plants are chemicals that mimic estrogen, and may act as weak estrogen in our bodies. Phytoestrogens can potentially help ease some of the discomforts caused by lower estrogen levels during menopause.
The mineral boron is an especially helpful element found in many of fruits and vegetables. Boron seems to increase the body's ability to hold onto estrogen. It also helps keep our bones strong by decreasing the amount of calcium we excrete each day. The following foods contain both Boron and phytoestrogens. Try to include at least two of these foods in each meal. It’s easy to add fruit to your cereal and a glass of juice to your breakfast. Have a big salad at lunch with all kinds of vegetables. Add a serving of baked sweet potato and steamed vegetables to your dinner. With these simple changes you are adding 6 servings per day of phytoestrogens. Below are some of the fruits and vegetables high in Boron and Phytoestrogens.
FRUITS: Plums , strawberries, raspberries, apples, pears, red grapes, grapefruit, peach, bananas, dates, prunes, raisins, avocado and oranges.
VEGETABLES: Beets, bell peppers, broccoli, cabbage, cauliflower, carrots, cucumbers, lettuce, soybeans, sweet potatoes, white potatoes Turnips, asparagus, tomatoes, garbanzo beans
NUTS AND GRAINS: brazil nuts, walnuts, almonds, cashews, peanuts, hazel nuts, wheat and wheat bran
There are many varieties of beans… lentils, kidney, navy, pinto, black to name a few. Beans are a nutritionally efficient food because they offer so many health benefits. They slow the absorption of glucose in the bloodstream, thus curbing your appetite for a longer period of time. They're full of fiber and contain phytoestrogens. Beans are a good source of vitamins and minerals, including calcium, folic acid and vitamin B-6 and are a low-fat source of protein. To increase your bean consumption, add them to burritos, wraps, soups, chili, salads and dips.
There are many benefits to consuming soy and soy protects. Some research indicates that it might help with hot flashes and night sweats, as well as protect our heart and arteries by lowering bad cholesterol. Try eating two servings a day to start. Consume soy by adding tofu to stir fried vegetables, smoothies with soy protein, soy milk, edaname beans, soy protein bars, soy butter.
It is important to avoid eating a diet that is high in fat, especially saturated fat and trans fats. Saturated fats are found in meats and high fat dairy products. Trans fats are found in many types of junk foods. Due to all the negative publicity surrounding trans fats, many fast food companies are beginning to make changes in the type of oil they use in food preparation. High-fat foods are usually high in calories and low in nutrients, exactly the opposite of what a menopausal women needs. It's even more important to get the right fats in your diet -- fats that may protect against heart disease and cancer. The healthy fats are the fats high in omega 3 fatty acids like fish oil, olive oil and canola oil. Increase your healthy fat consumption by using olive and canola oil in cooking and salad dressings, eating more fish, eating less meat, reading labels and avoiding packaged products with trans fats or hydrogenated fats. If you consume margarine, use only those that list liquid canola or olive oil as the first ingredient.
The complex carbohydrates found in whole grains provide the body with the energy it needs to operate at peak levels. Whole grains fill you up with the fiber they contain. The Complex carbs found in whole grains help to boost serotonin levels which are the key components to a healthy mental state. Eat low sugar whole grain cereals, whole wheat pasta, brown rice and whole grain breads. Avoid white bread, regular pasta and white rice and pastries.
Calcium is essential to every woman’s health. Women require at least 1200 mg of calcium each day to keep their bones and joints healthy. Increase your calcium consumption by having cereal with skim milk for breakfast, calcium fortified orange juice, switch to lattes rather than regular coffee, eat lots of leafy greens which contain calcium, eat yogurt, cottage cheese or low fat hard cheeses. Try to include at least 3-4 servings of calcium rich foods each day.
Weight gain is common during menopause, so it is important to watch the amount of desserts and sweets that you consume. Too much sugar in your diet can cause blood sugar to spike, which stimulates the pancreas to release more insulin. Excess insulin speeds the conversion of calories into fats in the blood. . And it stimulates the uptake of fat from the bloodstream into fat in the body's cells.
It is hard to give up the sweets completely, so if you can’t resist stick to a small square of really good dark antioxidant filled chocolate when you have the craving. Otherwise, try to replace your sweet cravings with dried fruit, a handful of nuts, or a piece of fresh fruit which all have nutritional value to give the body the energy that it needs to function.
Don’t waste your precious calories on soda or other sweet drinks. There is no nutritional benefit gained by drinking either regular or diet sodas. Try to drink at least six to eight glasses of water a day. Water helps to keep our kidneys flushed and healthy, thus allowing your body to work at a peak level.
Your body needs energy throughout the day, so feed the body to avoid low energy slumps. Try to avoid consuming your biggest meal at the end of the day. Remember what grandma used to say, “Eat breakfast like a king, lunch like a queen and dinner like a pauper”. If you are eating 6 times a day by adding snacks between meals, make sure that you eat healthy, low fat snacks which include the foods described above. Low fat yogurt, fresh fruit, sliced raw vegetables and whole grain toast or crackers are all excellent snack choices.
Some research indicates that omega 3 fish oils or flax seed( rich in omega 3) can help ease depression as well as a host of other menopausal symptoms. By adding these supplements to your diet, you’ll also realize the wonderful benefits of the antioxidants. Antioxidants help to keep your immune system strong if they are taken on a daily basis. Fish oils are available in tablet form at any health food store. You can add ground flax seed to your daily cereal, but remember to keep it in the refrigerator and grind just before you use to prevent spoilage.
Exercise should be an important part of each and every day. Not only does exercise keep your body healthy, but it does wonders for your mental state. By exercising every day for at least 1 hour you will decrease blood cholesterol levels, decrease bone loss, improve your ability to deal with stress, improves circulation , can help improve memory , improve heart function and improve your body's ability to use oxygen and nutrients and most importantly help to manage weight that is so easy to gain during menopause. Try walking/hiking, running, biking, rowing, yoga or Pilates . Remember there are no right or wrong types of exercise. If it is something you enjoy and it gets your body moving, it’s a good thing.[top]
About 10 million people currently suffer from osteoporosis… 80% are women. Another 34 million have low bone mass, which can lead to the disease. Among women age 50 and older, 20 percent of Caucasian and Asian descent have osteoporosis. Only about 5 percent of black women and 10 percent of Hispanic women are affected. The disease seems to effect small boned women most often.Other risk factors include:
A recent study from the Annals of Behavioral Medicine found that women who walked three times a week... working up to one hour of walking at moderate to high intensity or who praticed yoga for 90 minutes twice a week had fewer hot flashes than those who did not exercise. On days you don't exercise, controlled breathing, the kind of breathing taught in yoga classes might also help. Inhale through your nose for a count of three, then exhale through your mouth for a count of five.
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Don't forget to enter our pajama giveaway for a chance every month to win a free Cool-jams nightgown or pajama! Click Here to Enter."|""|"Good Morning America Promotion-Cool-jams.com- Free Shipping"|""|""|""|""|""|"(:NIGHTGOWNS :PAJAMAS :SEPARATES :TRAVELPAJAMAS :PLUSSIZE :NURSINGGOWNS :ALLWOMENS :MEN-WICKING-SLEEPWEAR :MENSTRAVELPAJAMAS :ALLMENS :COOLING-BLANKETS :COOLING-SHEETS :COOLING-PILLOWS :COOLING-MATTRESS-COVERS :BAMBOO-BEDDING)"||| babydoll-shorty-pjset|T2005|ITEM.|"BABYDOLL SHORTY PAJAMA SET"|"http://www.cool-jams.com/babydoll-shorty-pjset.html"|(74)||T|""|""|"""SIZE"" Small Medium Large X-Large ""COLOR"" Violet Black Periwinkle Turq-Sea "|""|"Style #T2005 - If you're looking for a stylish, feminine pajama set that still helps to fight against annoying night sweats, the Babydoll Shorty Wicking Pajama Set from Cool-jams™ is the perfect choice. This innovative set comes with a tank top featuring a vertical row of decorative buttons and a babydoll seam under the bust, as well as a pair of drawstring shorts with side seam pockets to complete the look. Unlike your typical pajamas, however, these are made of our unique Cool-jams™ fabric that is designed to wick away moisture, eliminate odor-causing bacteria and leave your skin feeling cool, dry and completely fresh, even after a full night's sleep.
It's not uncommon for adults to struggle with temperature control issues throughout the night, often leaving you tossing and turning all night and waking up feeling far too hot. If you suffer from night sweats, overheating or even hot flashes during the night, your mattress may be to blame.
Plush, pillow top mattresses and extra mattress toppers are very popular nowadays, but these incredibly thick bases often leave people feeling far too hot during the night. Before you go out and replace your comfortable (and often quite expensive) mattress, however, you may want to try out some simple hot mattress sleep solutions.
Want to boost your brainpower? Get more sleep! Whether you're a parent, working professional or student, feeling sluggish, tired and scatterbrained throughout the day seems to be the norm. In fact, the Centers for Disease Control and Prevention named sleep deprivation a public health epidemic in 2013. Everyone suffers from a lack of sleep from time to time, but chronic sleepless nights can wreak havoc on your memory, ability to focus, and keeps you from performing at your peak level.
Researchers have found that getting adequate shuteye helps process and retain information we've learned throughout the day. Scientists believe that as we sleep, skills and memories we've gained are shifted to more permanent brain regions, helping us retain more information in the long run. This occurs during rapid-eye-movement sleep, or REM, which is the deep sleeping phase when dreams typically happen. In addition, sleep specialists have found that without adequate sleep, neurons get overworked to the point that they can't properly coordinate information, making it difficult to access previously learned information.
So how much sleep is enough? General guidelines suggest adults get 7 to 9 hours of sleep each night. Falling asleep and staying asleep is difficult for many people, especially those who suffer from night sweats or hot flashes. Slipping into restorative REM sleep is difficult when you feel overheated and your bedding gets soaked with perspiration. For hours of uninterrupted sleep, using performance sleep products from Cool-jams™ helps keep you cooler and drier. Our bedding is made from our proprietary Outlast technology which helps maintain the climate under the covers to prevent uncomfortable overheating and sweating. Excess heat is absorbed by microcapsules as your body temperature rises, and releases them as your body cools. The result is a steady temperature throughout the night.
With our assortment of cooling sheets, pillows, mattress pads and more, you'll create the perfect sleeping environment that'll allow you to get the uninterrupted sleep your brain needs to stay sharp."|""|"Boost Brainpower with Sleep"|""|""|""|""|""|""||| breathing-exercises-to-fall-asleep||VASTPLANET-INIC-STATIC|"Breathing Exercises to Fall Asleep"|""||||""|""|""|""|"
If you suffer from insomnia, you'll try almost anything to get that restorative sleep you desperately need. According to the Centers for Disease Control and Prevention, 40 million people experience chronic, long-term sleep disorders. If you're one of those 40 million, you've likely tried numerous tactics, such as listening to white noise, drinking herbal tea, and wearing ear plugs and a sleep mask to lull you sleep. While these tools can help, there's one technique that can have an even greater effect and doesn't cost you a penny: breathing exercises.
Dr. Andrew Weil, famed holistic health medical physician states on his website, ""Breathing strongly influences physiology and thought processes, including moods. By simply focusing your attention on your breathing, and without doing anything to change it, you can move in the direction of relaxation."" Relaxation is the key to helping you fall asleep. How many nights has your racing mind kept you awake with worry and stressful thoughts? Stress makes you tense your muscles, clench your teeth and makes your breathing shallow, making it difficult to fall asleep. Luckily, there's an effective breathing technique called ""The Relaxing Breath,"" that you can implement every night.
How's it done?
It's recommended that you do this breathing exercise while in a seated position, with your back straight.
Step 1: Place the tip of your tongue on the roof of your mouth just behind your top teeth.
Step 2: Exhale completely through your mouth (keeping your tongue behind your teeth)
Step 3: Close your mouth an inhale deeply through your nose for four seconds.
Step 4: Hold your breath for seven seconds
Step 5: exhale completely through your mouth for eight seconds
Step 6: Repeat the exercise again three more times.
The most beneficial aspect of this breathing exercise occurs when you're holding your breath; during this time, oxygen fills your lungs and circulates throughout your body, helping you to completely relax. The more you try this technique, the easier it'll become and the faster you'll be able to nod off to dream land."|""|"Breathing Exercises to Fall Asleep"|""|""|""|""|""|""||| causes-of-night-sweats||VASTPLANET-INIC-STATIC|"Causes Of Night Sweats"|""||||""|""|""|""|"Causes Of Night Sweats
Night sweatsmay also be caused by a combination of these issues or something else entirely,so you'll always want to talk to a doctor before cutting something out of yourlifestyle or attempting to treat your night sweats yourself.
Solutions for Night Sweats
While there isno steadfast cure for night sweats, there are several ways that men and womenwho suffer from night sweats can minimize their discomfort at night. Most ofthese solutions involve improving your nighttime routine, creating atried-and-true sleep schedule and improving the quality of your bedding andsleepwear. While these solutions won't solve the cause of your night sweats,they will certainly make you feel more comfortable at night and minimize theactual feeling of sweating and overheating during the night.
Here are just afew of the most effective ways to combat night sweats.
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More about Sue Davey:
Sue Davey is a Registered Yoga Teacher with the Yoga Alliance of America. Introduced to Pranayama Yoga in the 1970s in England, where she is originally from, Sue pursued her interest in yoga going into Hatha Yoga. Her teaching not only encompasses the asanas (poses) but also meditation and visualization to help her students attain peace, tranquility and harmony, and to bring back the balance from internal to external, mind to body to spirit.
Meditation will help you learn to live your life more productively by having a clearer mind and so being able to make decisions logically.
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When you hear the word menopause, one of the first things you likely think of is hot flashes. Symptoms of hot flashes include a sudden warming sensation, a flushed appearance, rapid heartbeat, perspiration, and a cold feeling as the hot flash dissipates. Hot flashes are believed to be causes by changes in hormones and changes in the hypothalamus (the body's temperature regulator). Hot flashes that occur at night are called night sweats. One of the major causes of sleep disruption in menopausal women is night sweats. While you can't prevent night sweats, you can find relief with the proper sleepwear.
Cool-jams™ offers a specially-designed collection of moisture-wicking pajamas, nightgowns, separates and travel sleepwear to help bring you relief from night sweats. Our collection comes in a stylish selection of designs and silhouettes that look like regular sleepwear, except they keep you more comfortable while sleeping.. Cool-jams™ sleepwear is made from a quality fabric that looks and feels like soft cotton, but has the remarkable ability to pull moisture and perspiration away from the skin to the outside of the fabric and then dries very quickly. The breathable fabric helps to enhance the drying rate to keep your body cool, dry and comfortable. In addition, this proprietary fabric helps eliminate bacteria-causing odor to help keep you feeling fresh.
Our vast selection of designs and beautiful color assortment lets you fill your sleepwear collection with lots of options. From short nightshirts with long sleeves to racerback tank nightgowns and mix and match PJ toppers and pants, there's something for year-round wear.
You'll love how soft and silky our sleepwear feels against the skin. The incredible drape and smoothness comes from a very thin micro-fiber yarn with four times the filaments of other yarns. The cotton-like feeling of our sleepwear is strong and durable, wrinkle-resistant, snag-resistant and quick drying. Caring for them is as easy as caring for your delicate clothing. Simply wash them in warm or cold water using mild detergent and avoid using chlorine bleach, fabric softeners, dryer sheets or dryer balls. Hang to dry or tumble dry on low temperature setting."|""|"Pajamas Help to Relieve Menopause Symptoms"|""|""|""|""|""|""||| pleated-short-sleeve-gown|T4970|ITEM.|"PLEATED FRONT SHORT SLEEVE NIGHTIE"|"http://www.cool-jams.com/pleated-short-sleeve-gown.html"|(52)||T|""|""|"""SIZE"" Small Medium Large X-Large 2X 3X ""COLOR"" Island Black"|""|"Style #T4970 Arriving End of March - You'll love our new short sleeve nightgown available in two beautiful colors. This scoop neck nightgown features attractive front pleats and contrast white accents at neckline and sleeves. Our quick drying, silky soft, moisture wicking smart fabric is perfect for travel or hot nights. Every Cool-jams garment uses our smart fabric technology for a super soft, cotton-like hand feel with integrated wicking technology that never washes out. The wicking fibers are scientifically woven into the fabric itself along with technology that inhibits the growth of odor causing bacteria keeping Cool-jams fresh and odor free. The most important measurements to use are hip and bust since the waist on this garment is not fitted. Garment length is 33"" to 37"" depending on size.
Many people struggle with hot flashes and night sweats throughout the night, but while these issues are very common, they're not always caused by the same things. While some people struggle with hot flashes due to changes from menopause, others suffer from the same feelings due to side effects of chemotherapy and other medical treatments. To help you better determine which types of sleep solutions are right for your specific issue, Cool-jams created this handy chart that pairs our best-selling products with our customers' most common needs.
In an effort to give back during the month of October we'd like to give you the ability to Shop For The Cure. When you buy any of our sleepwear, we'll give you 10% off the order and then donate 10% to either the Cancer Research Institute or the Breast Cancer Research Foundation.
Here's how it works: Use the promo code CURE15 at check-out and we'll give you 10% off sleepwear and donate an additional 10% to the Cancer Research Institute. Alternatively when you use the code PINK15 we'll give you a 10% sleepwear discount and donate an additional 10% to the Breast Cancer Research Foundation. You pick which charity you prefer with the promo code you enter at check-out. Please note that we only donate to charities that are 4 star rated on Charity Navigator which means that they have 100% transparency with a very low percentage going to administration.
Thanks again for your business. We hope you are able to Shop For The Cure this month with Cool-jams Performance Sleep Products! This offer is good through through October 31, 2015 for shipments going to the US and Canada only."|""|""|""|""|""|""|""|""||| ind||EMPTY.|"SITE MAP"|""||||""|""|""|""|""|""|""|""|""|""|""|""|""||| sizechart||ITEM.|"Size chart"|""||||""|""|""|""|""|""|""|""|""|""|""|""|""||| learn-more-about-temp-regulating-sleepwear-bedding||VASTPLANET-INIC-STATIC|"Sleep Better with Temperature-Regulating High Performance Sleep Products"|""||||""|""|""|""|"
Are you approaching the stage in your life when menopause starts to set in? You may be prepared to deal with things like hot flashes and mood swings, but menopause also affects things that you might not expect, including your quality of sleep. For most women, this is a temporary adjustment that starts to even out after that initial menopausal change, but it's still something that can cause quite a disturbance in your life.
Although menopause doesn't occur until later in life, you may start to see the first signs of it in your late '30s and early '40s - namely, insomnia. Many women start to complain to their doctors around this time that they have a hard time falling asleep or wake up frequently throughout the night. This is because perimenopause and, eventually, menopause cause your ovaries to stop producing as much estrogen and progesterone, which is a hormone that produces sleep. Even though you're not fully in the menopausal stage at this time, you'll start to notice that it is approaching if you suddenly have trouble sleeping when you never did before.
Another reason menopausal women have trouble sleeping is because of hot flashes. This is likely a symptom that you've already heard of, as it is the most well-known side effect of menopause. The sudden, unexpected surge of adrenaline not only makes your brain feel like it's working a mile a minute, it also causes you to feel overheated and even sweaty, which can be very disruptive to sleep. A high quality pair of temperature-regulating pajamas will make all the difference when it comes to treating these annoying hot flashes.
Most seriously, menopause can also cause extreme stress or even depression in many women. This isn't abnormal, but it can be very disruptive to both your waking life and your quality of sleep. If you feel like stress and depressed thoughts are keeping you awake at night, it's always a good idea to talk to your doctor."|""|"How Menopause Impacts Sleep - Cool-jams.com"|""|""|""|""|""|""||| specials1||VASTPLANET-INIC-STATIC|"Specials"|""||||""|""|""|""|" "|""|""|""|""|""|""|""|""||| saleitems||ITEM.|"SPECIALS"|"http://www.cool-jams.com/saleitems.html"||||""|""|""|""|" "|"Cool-jams Specials"|"Sale and Clearance - Cool-jams.com"|"Specials"|"Cool-jams offers one of the best selections of moisture-wicking sleepwear and cooling bedding for night sweats, and now you can purchase some of our best selling items for drastically reduced sale and clearance prices. The Cool-jams sale section includes wicking sleepwear for men and women that is made of a unique moisture wicking smart fabric that wicks away moisture as you sweat throughout the night, inhibiting the growth of bacteria and preventing odor as it works. These Cool-jams sleepwear items are ideal for anyone who struggles with night sweats, hot flashes or overheating during the night. "|"Cool-jams offers one of the best selections of moisture-wicking sleepwear and cooling bedding for night sweats, and now you can purchase some of our best selling items for drastically reduced sale and clearance prices. The Cool-jams sale section includes wicking sleepwear for men and women that is made of a unique moisture wicking smart fabric that wicks away moisture as you sweat throughout the night, inhibiting the growth of bacteria and preventing odor as it works. These Cool-jams sleepwear items are ideal for anyone who struggles with night sweats, hot flashes or overheating during the night. "|""|""|"(:ALLSPECIALS :BEDDING-SPECIALS :MENS-SLEEPWEAR-SPECIALS :WOMENS-SLEEPWEAR-SPECIALS)"||| staying-cool-during-summer2||VASTPLANET-INIC-STATIC|"Staying Cool During Summer"|""||||""|""|""|""|"How to Stay Cool During a Hot Summer Night
Some of the positive effects of sleep are obvious and well-known, such as helping you feel refreshed, helping you concentrate, preventing irritability and reducing unsightly under eye bags and dark under eye circles. In addition to the obvious, there are many other benefits of sleep you probably didn't know. Researchers are constantly trying to uncover the pros of getting enough sleep. Here are some intriguing reasons why you should get consistent shut-eye:
Sleep prevents the sniffles: A study published in the journal JAMA Internal Medicine, revealed that people who sleep less than five hours a night are almost three times more likely to develop a cold or other infection when compared to those who sleep eight or more hours.
Improves your workout: Better sleep improves your motivation and ups your stamina so you'll get a better workout. When you're functioning on little sleep, you're more likely to shorten your exercise routine or skip it.
Prevents you from overeating: the hunger triggering hormone ghrelin and the hunger suppressing hormone leptin are adversely affected when don't get enough sleep, leading to feeling hungrier and overeating. Also, when you're tired, you're more likely to give in to eating high-fat, high-sugar foods.
Helps control migraines: Any migraine sufferer can tell you experiencing multiple migraines can be debilitating. Among the migraine triggers, sleep deprivation tops the list. A migraine study test performed in South Korean found that women who increased the amount of sleep each night suffered decreased migraines.
Boosts your creativity: Studies show that after a good night of sleep, people experience greater creativity levels than when they're tired. In addition, sleeping helps to clear the mind and help you make better decisions. The popular adage, ""sleep on it,"" reflects this idea."|""|"Surprising Benefits of Sleep"|""|""|""|""|""|""||| tanknightgownbra|T4961|ITEM.|"TANK NIGHTGOWN WITH SHELF BRA (Closeout) "|"http://www.cool-jams.com/tanknightgownbra.html"|(55)|(39)|T|""|""|"""SIZE"" Small ""COLOR"" Navy "|""|"
For women who struggle with night sweats and hot flashes but still want to look feminine and stylish, Cool-jams' Moisture-Wicking Tank Nightgown is a great choice. This soft, lightweight nightgown has a hemline that hits just above the knee to keep you cool, as well as a built-in shelf bra that offers ample support. If you're a frequent traveler, this shelf bra nightgown also helps to save space in your suitcase and prevents wrinkles caused by being packed away.
Cool-jams Moisture-Wicking Tank Nightgown is made of our exclusively formulated Kottinu fabric, which has a breathable texture that wicks away moisture from the skin while you sleep and keeps you cool and dry all night long. It feels just as soft and comfortable as traditional cotton, but it also resists wrinkles and even prevents the growth of odor-causing bacteria. Note on size chart: The most important measurements to use are hip and bust since the waist on this garment is not fitted. Nightgown length 34"". This nightgown runs very small so order a size larger than normal S=2, M=4/6, L=8/10, XL=12/14. We do not recommend this style if you wear larger than a B cup since the shelf bra was fitted for A/B cup size."|"Short Tank Nightgown With Shelf Bra for Extra Support"|"Moisture-Wicking Tank Nightgown - Cool-jams.com"|""|""|""|""|""|""||| tankbrashortyset|T2000|ITEM.|"TANK TOP WITH BRA SHORTY PAJAMA SET "|"http://www.cool-jams.com/tankbrashortyset.html"|(74)||T|""|""|"""SIZE"" Small Medium Large X-Large ""COLOR"" Turq-Sea Violet Black Periwinkle "|""|"Style #T2000 - If you struggle with staying cool and dry throughout the night, the Tank Top with Shelf Bra Shorty Pajama Set from Cool-jams™ is just the solution to your nighttime woes. For anyone who has frequent night sweats, these innovative, modern pajamas use advanced Cool-jams™ fabric technology to wick moisture away from the skin and even eliminate the bacteria that causes body odor, leaving you feeling cool and fresh from night until morning. With a sporty tank top featuring our Cool Supports built-in shelf bra and a matching pair of drawstring shorts with side seam pockets, these pajamas are perfect for the woman on the go.
Traditional sheets just don't cut it when you're plagued by night sweats, but when things start to heat up, that's just when Cool-jams' Damask Stripe sheets are at their best. These cooling sheets are made of our exclusively formulated fabric for a silky smooth finish that also regulates your body temperature throughout the night.
The Outlast technology used in all of our Cool-jams temperature-regulating sheets does this by absorbing heat when you start to get too hot, releasing it back when you cool down so you stay comfortable and at the optimum sleep temperature all night long. The Damask Stripe Sheet Set is also great for couples, as the Outlast technology individually regulates body temperature for each sleeper. Choose from a variety of sizes to suit your mattress size and eliminate night sweats and thermal incompatibility once and for all.
Note: This item will be shipped separate from your sleepwear order. For information regarding bedding returns, please visit our customer care page.
Did you know that you may be losing sleep each night due to night sweats? That's right, but thanks to Cool-jams™ Temperature-Regulating Cooling Sheets, you'll be better equipped to put this problem in the past.
Whether you suffer from night sweats or hot flashes due to menopause, cancer treatment or simply a temperature imbalance, the Cool-jams™ cooling sheet set is sure to cool you down and help you get the good night's sleep you've been chasing. The secret is in the exclusive Outlast formula in the fabric of the sheets, which regulates your body's temperature by absorbing heat when you get too hot and releasing it as you start to cool down throughout the night. These cool sheets will keep your body at the optimum sleep temperature, all while providing a soft, silky skin-feel that you won't find from other types of cooling sheets. Best of all, they even offer couples a custom temperature on either side of the bed, keeping both partners cozy and comfortable without disturbing the other.
This temperature-regulating bed sheet set comes in your choice of vibrant or understated colors that will go with just about any bedroom's décor, and they come in a variety of sizes to fit all standard-sized mattresses. That way, you can regulate your body temperature with sheets to keep you cool at night and say goodbye to night sweats for good.
Settling for inferior sheets is not an option for those who want to get ample sleep every night. Fortunately, Cool-jams™ cooling sheets are both practical and cost-effective, making them a great choice.
Note: This item will be shipped separate from your sleepwear order. For information regarding bedding returns, please visit our customer care page.
Thank you for visiting Cool-jams.com and signing up for our sleepwear giveaway. Winners are notified via email on a monthly basis. For a complete list of our Cool-jams Pajama Giveaway rules please visit our Contest Rules page. In the meantime, feel free to browse our collection of men's and women's sleepwear. Use the menu bar above to browse our site to learn more about our Cool-jams Sleep Products. If you are looking for an easy gift, why not purchase one of our instant gift certificates that can be emailed directly to the recipient.
Thanks again for stopping by. So that you don't miss out on any future Cool-jams news and promotions, we will automatically add you to our Cool-jams newsletter list. Feel free to unsubscribe at any time if you no longer wish to receive our newsletter. We look forward to serving you in the near future. Happy shopping!
Now that we've told you about our Cool-jams™ sleep products, read for yourself what our customers are saying by checking out recent Cool-jams™ customer reviews.
Check out Cool-jams™ to discover the warmest and most comfortable pajamas on the market today! By doing so, you'll be able to find a large assortment of high-quality pajamas that will serve you well for an extended period of time.
Are you looking for the perfect pair of pajamas? Perhaps one of our recent customer reviews says it all! Here's what our customer Jennifer J. from Florida has to say about Cool-jams....""When you try these innovative pajamas, you'll discover their secret. First of all they keep me temperature regulated so I sleep better, they're super soft and comfy, great for travel, lightweight, compact and not bulky, quick drying, affordable and you gotta love the free shipping! The fabric draws all the moisture and heat away from your skin to the outside of the fabric and then dries very quickly. Who says your pajamas can't be both functional and stylish? Thanks Cool-jams for truly, the most perfect sleepwear on the planet!"""|"The Perfect Pajama for Men & Women"|"Cool-jams - The most comfortable sleepwear on the planet. Sleep Better With Moisture Wicking Sleepwear - Free Shipping "|""|""|""|""|""|"(:SNAPNIGHTSHIRT :BABYDOLL-GOWN :GATHEREDTANKGOWN :SCOOPNECKNIGHTSHIRT :RACERBACKLONGTANKGOWN :WICKINGROBE :JENNIFERNIGHTGOWN :MELINDAGOWN :KRISTINIGHTGOWN :LONGTANKGOWN :SHORT-SLEEVE-BUTTON-FRONT-SOPHIA :SCOOPNECKGOWNLONG :SCOOPNECKGOWNLS :SCOOPNECKTANKGOWN :PLEATED-SHORT-SLEEVE-GOWN :PLEATED-SLEEVELESS-NIGHTIE :PLEATED-TANK-CAPRI-SET :PLEATED-T-CAPRI-SET :SHORTY-PJ-SET-LACE :TANKBRASHORTYSET :BABYDOLL-SHORTY-PJSET :KRISTICAPRI :SCOOP-NECK-PJ-SET :CAMI-CAPRI-PJ-SET :CAPRI-T-PJ-SET :SNAPFRONTPJ :LONG-SLEEVE-PJ-SET :JILLIAN3PCSET :SOPHIAPJ :|3-PIECE-PJ-SET| :GATHER-TANK-PJ-SET :HOODIE-PJ-LOUNGE-SET :TANK-TOP-BRA :BABYDOLL-TOP :LONGSLEEVESHIRTLADIES :SCOOP-NECK-T-SHIRT :CAMITOPBRA :RACERBACKTANK :TANKWHITETRIM :GATHEREDTANK :LADIEST-SHIRT :PJTOPPER-SOLID :PJTOPPERPOCKETS :ZIPHOODIE :WIDEBANDSHORT :WIDEBANDCAPRI :WIDEBANDPJPANT :MENSBOXERPJ :MENSLONGPANT :MENSTSHIRT :MENS-CREW-TSHIRT :MENS-BOXER :MENSLONGSLEEVET :MENS-BOXER-LONG :COOLSKINSLEEPMASK)"||| cooljamsscience||VASTPLANET-INIC-STATIC|"The Science Behind Cool-jams Sleepwear"|""||||""|""|""|""|"
Let us explain more about the science behind our Cool-jams Products:
MST microfiber technology uses very fine fibers which are made into long strand fibers called filaments. Each filament is less than 1 decitex in measure, finer than a strand of human hair. Five to 8 filaments, each filament having slightly different performance capabilities, are twisted together to form a fine thread. Due to the unique blend of filaments, and their configuration within the thread, this creates a greater surface area for moisture to travel along the thread. These threads are then knitted together in a specific pattern which increases the speed of moisture movement through the material.
MST is a three step process: 1 – as the body perspires, moisture is transferred through the material from the skin to the outer layer of clothing, a process called moisture absorption or wicking; 2 – the moisture spreads over the surface area (moisture transport or disbursement); 3 – the disbursement process allows the outer air to evaporate the moisture (moisture drying or evaporation).
As moisture is pulled away from the body it carries with it the body’s built up heat, helping to regulate body temperature. This is an invaluable process as it also minimizes excessive temperature drops in the body during the cool down period after intense physical activity. MST technology provides body heat regulating while minimizing energy expended to keep the body cool and comfortable.
Cool-jams fabrics disperse moisture over larger areas in record time for faster drying and optimal wearer comfort.
Capillary action is the movement of moisture (liquid along the surface of a the fabric (solid) caused by the attraction of moisture molecules into the fabric molecules. Maximizing the capillary action of the fabric increases its ability to absorb moisture off the body to its outer surface. Cool-jams fabrics disperse moisture over larger areas in record time. Once on the surface of the fabric the vaporization of moisture molecules begins.
MST technology can be constructed to suit the performance characteristics for the conditions of use. Fabrics can be constructed to reduce or accelerate air flow (e.g. in cooler conditions where tighter weaves and increased density allows for warmth to be captured and retained while allowing for moisture disbursement).
Cool-jams proprietary completely natural antimicrobial technology enables superior odor and fiber degradation resistance in our fabrics through the use of a powerful antimicrobial agent – BACT-OUT®. BACT-OUT® is integrated into the fabric in a manner which allows for complete protection of the fabric and has been proven to be consistently effective with no tendency to cause discoloration.
The superior performance of this new generation 100% natural antimicrobial technology has been achieved by combining application expertise with proprietary nano-technology manufacturing processes. The ultra-fine particles adhere more effectively to the fabric for longer protection and is 100% natural.
Laboratory results confirm that the antimicrobial properties of BACT-OUT® remain strong after 50 or more machine washes – a powerful benefit for consumers of sports and leisurewear. In trials, using typical application processes on Cool-jams fabrics, the bacterial kill rate after 50 machine washes was 99.9%.
With BACT-OUT® technology your Cool-jams Sleepwear will always stay fresh and odor free.
You've dreamed about this vacation for months, you've finally reached your destination and are ready to have fun and unwind. Only problem is the first day or two, you're exhausted, irritable and can't sleep. Looks like you have the telltale signs of jet lag. Whether you travel for business or pleasure, one of the major downsides to living a jet set life is jet lag. That feeling of fatigue, insomnia and other unpleasant symptoms such as headache, nausea and irritability can strike when you travel across time zones. Once you've experienced it, you want to learn how to prevent it for next time.
Luckily, sleep study experts and frequent fliers have done plenty of test runs and offer lots of preventative tips. Before you fly, try the following:
Adjust your bed time: If you're traveling east, go to bed one hour earlier each night for a few days before your departure; if you're flying west, go to bed one hour later.
Get enough sleep: avoid staying up late and trying to function on little sleep before your flight. Being sleep deprived works against you in your battle to prevent jet lag.
Stay on your destination's time schedule: To help get acclimated to your new time zone, set your watch to the new time when you leave. If you reach your destination during the day, your body will be begging you to get some sleep. Don't do it! Wait to sleep until nighttime. Get outside in the sunlight to let your body know that it's time to stay awake. If you can't keep your eyes open, take a short nap to get a bit recharged.
Sleep on the plane: if it's nighttime at your destination during your flight, get some sleep; if it's daytime, resist the urge to snooze mid-flight.
Stay hydrated: Dehydration makes jet lag worse, so drink plenty of fluids (water is best and avoid caffeine and alcohol) before, during and after your flight.
Bring Travel Pajamas:Bring pajamas so that you enjoy the comforts of home. The simple act of wearing PJS when you jump into bed will help to lull your body to sleep. Cool-jams offers a wide variety of lightweight, compact, quick drying Travel Pajamas."|""|"Tips to Prevent Jet Lag"|""|""|""|""|""|""||| preventing-night-sweats-and-hot-flashes-part-3||VASTPLANET-INIC-STATIC|"Tips to Reduce Night Sweats & Hot Flashes: Part 3"|""||||""|""|""|""|"
Hot Flash Sleepwear provides you with cool, dry comfort to ensure a great night's sleep. When you try these innovative pajamas, you'll discover their comfort secret. The fabric draws all the moisture and heat away from your skin to the outside of the fabric and then dries very quickly...four times faster than cotton sleepwear. This is the perfect solution for those menopausal night sweats and hot flashes. Who says your pajamas can't be both functional and stylish? With Cool-jams™ moisture-wicking pajamas, you can fianlly enjoy cool moisture wicking pajamas without compromising style. Cool-jams™ menopause sleepwear is made with our high-tech, proprietary fabric that wicks away moisture and prevents the growth of odor-causing bacteria so you wake up feeling fresh and well-rested. If you frequently sweat during the night, the ideal solution to your sleeping woes is a pair of stylish and comfortable moisture-wicking Cool-jams™ pajamas. These top-rated pajamas come in a wide variety of styles, colors and sizes for and because they are made with our proprietary temperature-regulating fabric, they're appropriate for wear in hot or cool climates."|"Top Rated Hot Flash Sleepwear"|"Hot Flash Pajamas, Hot Flash Sleepwear for Menopause"|""|""|""|""|""|"(:SCOOPNECKNIGHTSHIRT :RACERBACKLONGTANKGOWN :LONGTANKGOWN :SHORT-SLEEVE-BUTTON-FRONT-SOPHIA :BABYDOLL-GOWN :SNAPNIGHTSHIRT :GATHEREDTANKGOWN :SCOOPNECKTANKGOWN :PLEATED-SHORT-SLEEVE-GOWN :PLEATED-SLEEVELESS-NIGHTIE :PLEATED-TANK-CAPRI-SET :PLEATED-T-CAPRI-SET :TANKBRASHORTYSET :BABYDOLL-SHORTY-PJSET :|3-PIECE-PJ-SET| :CAMI-CAPRI-PJ-SET :SCOOP-NECK-PJ-SET :SHORTY-PJ-SET-LACE :SNAPFRONTPJ :CAPRI-T-PJ-SET :GATHER-TANK-PJ-SET :HOODIE-PJ-LOUNGE-SET :KRISTICAPRI :JILLIAN3PCSET :LONG-SLEEVE-PJ-SET :SOPHIAPJ :WICKINGROBE :JENNIFERNIGHTGOWN :MELINDAGOWN :SCOOPNECKGOWNLONG :SCOOPNECKGOWNLS :KRISTINIGHTGOWN :LONGSLEEVESHIRTLADIES :BABYDOLL-TOP :SCOOP-NECK-T-SHIRT :TANKWHITETRIM :CAMITOPBRA :RACERBACKTANK :GATHEREDTANK :TANK-TOP-BRA :LADIEST-SHIRT :PJTOPPER-SOLID :PJTOPPERPOCKETS :ZIPHOODIE :WIDEBANDCAPRI :WIDEBANDPJPANT :WIDEBANDSHORT :COOLSKINSLEEPMASK)"||| travelpajamas|travelpajamas|ITEM.|"TRAVEL SLEEPWEAR"|"http://www.cool-jams.com/travelpajamas.html"|||T|""|""|""|""|"If you're looking for the most comfortable lightweight travel pajamas that you can bring with you on a last-minute weekend getaway or even a long summer vacation, Cool-jams™ travel pajamas are the perfect choice. These lightweight nightgowns and pajama separates are made with our proprietary micro-fiber smart material that feels just like soft cotton, and they're designed so that you can easily fold them up and tuck them away into a suitcase. Additionally, they're wrinkle-resistant and quick-drying, so they take the hassle out of packing. Cool-jams™ offers free shipping on our top-rated lightweight pajamas for travel. "|"Quick Drying, Lightweight Travel Sleepwear"|"Travel-Friendly Pajamas, Cool-Jams Travel Sleepwear"|"Travel Sleepwear"|""|""|""|""|"(:SNAPNIGHTSHIRT :BABYDOLL-GOWN :GATHEREDTANKGOWN :SCOOPNECKNIGHTSHIRT :RACERBACKLONGTANKGOWN :WICKINGROBE :JENNIFERNIGHTGOWN :MELINDAGOWN :KRISTINIGHTGOWN :LONGTANKGOWN :SHORT-SLEEVE-BUTTON-FRONT-SOPHIA :SCOOPNECKGOWNLONG :SCOOPNECKGOWNLS :PLEATED-SHORT-SLEEVE-GOWN :PLEATED-SLEEVELESS-NIGHTIE :SCOOPNECKTANKGOWN :PLEATED-TANK-CAPRI-SET :PLEATED-T-CAPRI-SET :SHORTY-PJ-SET-LACE :TANKBRASHORTYSET :BABYDOLL-SHORTY-PJSET :KRISTICAPRI :SCOOP-NECK-PJ-SET :CAMI-CAPRI-PJ-SET :CAPRI-T-PJ-SET :SNAPFRONTPJ :LONG-SLEEVE-PJ-SET :JILLIAN3PCSET :SOPHIAPJ :|3-PIECE-PJ-SET| :GATHER-TANK-PJ-SET :HOODIE-PJ-LOUNGE-SET :TANK-TOP-BRA :BABYDOLL-TOP :LONGSLEEVESHIRTLADIES :SCOOP-NECK-T-SHIRT :CAMITOPBRA :RACERBACKTANK :TANKWHITETRIM :GATHEREDTANK :LADIEST-SHIRT :PJTOPPER-SOLID :PJTOPPERPOCKETS :ZIPHOODIE :WIDEBANDSHORT :WIDEBANDCAPRI :WIDEBANDPJPANT :MENSBOXERPJ :MENSLONGPANT :MENSTSHIRT :MENS-CREW-TSHIRT :MENS-BOXER :MENSLONGSLEEVET :MENS-BOXER-LONG)"||| travelers-buyers-guide||VASTPLANET-INIC-STATIC|"Traveler's Sleep Solution Buyers Guide"|""||||""|""|""|""|"Traveler's Sleep Solution Buyers Guide
Enter our Cool-jams Valentines Gift Card Giveaway today. First tell us your ""love story"" or ""how you met your special Valentine"" either on our Cool-jams Pinterest Page or on our Cool-jams Facebook page. Then enter your name and email address below for a chance to win a $50 Cool-jams Sleepwear Gift Certificate. Two winners will be chosen on February 17, 2014.
Save big today with up to 25% off Cool-jams Wicking Sleep Products for men and women. Need another gift or something fabulous for yourself? Treat yourself to the perfect nightgown or pajama with blow-out sale discount. No promo code required for this sale. Order today while supplies last.These super discounts will be offered for a limited time only. For additional savings, be sure to select free ground shipping at check-out (free shipping available in the continental US only)."|"View All Specials"|"View All Specials at Cool-jams.com"|""|""|""|""|""|"(:BABYDOLL-GOWN :SHORT-SLEEVE-BUTTON-FRONT-SOPHIA :SNAPNIGHTSHIRT :SNAPFRONTPJ :MELINDAGOWN :BABYDOLL-TOP :TANK-TOP-BRA :RACERBACKTANK :PJTOPPERPOCKETS :ZIPHOODIE :BAMBOO-PILLOWCASE :PILLOWCOVER :PILLOW)"||| vw-crt-size||VASTPLANET-INIC-STATIC|"View Chart Size"|""||||""|""|""|""|"Women's Size Chart
Thank you for subscribing to our Cool-jams newsletter. Now you'll begin to receive the latest Cool-jams news and be the first to hear about all of our specials and promotions. As a newsletter subscriber, you have automatically been entered into our weekly pajama giveaway contest.
Please feel free to browse our collection of men's and women's sleepwear available in a variety of styles and colors in sizes S-3X. Use the menu bar above to find the items you are looking for.
If you are looking for an easy gift, why not purchase one of our instant gift certificates that can be emailed directly to the recipient.
Thanks again for stopping by! We look forward to serving you in the near future.
It's no surprise that getting a good night's rest is vital to your overall health and well-being. You've heard it from your doctor, read it in magazines and hear it in countless ads for sleep remedies. Now you're left wondering, what's considered ""quality"" sleep? According to the National Sleep Foundation, adults should aim for seven to nine hours of sleep-each night. Experts stress that every individual is different and some do well sleeping eight consecutive hours, while others are fine sleeping seven hours and napping during the day.
The following is a good gauge for testing whether you're getting quality sleep. Ask yourself the following:
If you said yes to these questions, that's good news! You're getting quality sleep. If you said no to some of all of these questions, it's important to find the underlying cause and get the proper treatment. For example, if you snore and wake up gasping for air, you may suffer from sleep apnea. Your doctor may have you undergo a sleep study test. If you wake up repeatedly throughout the night due to night sweats, this may be a symptom of menopause or a side effect of other medical conditions. To help alleviate uncomfortable overheating and nighttime sweating, temperature regulating bedding and moisture-wicking sleepwear can help tremendously.
Cool-jams'™ bedding is made using innovative Outlast technology to balance the temperature under the sheets by absorbing heat when it gets too warm and releasing it back when you're cold. Our cooling sleepwear is made from fabric that absorbs and wicks moisture away from the body to keep you cooler and drier."|""|"What is Considered ""Quality"" Sleep? "|""|""|""|""|""|""||| what-is-sleep-apnea||VASTPLANET-INIC-STATIC|"What is Sleep Apnea?"|""||||""|""|""|""|"
If you're waking up groggy, irritable, have a dry mouth, headache and your partner complains of your loud snoring, the culprit may be sleep apnea. This common sleeping disorder is the result of pauses in breathing or shallow breaths while you sleep. Other symptoms include feeling tired all day, difficulty staying asleep, and attention problems. Breathing pauses can last anywhere from 10 to 20 seconds and depending on the severity, may occur hundreds of times a night. This means the body and the brain don't get enough oxygen. Sleep apnea is a serious disorder and the combination of lack of sleep and oxygen deprivation can lead to many health issues, including high blood pressure, stroke, heart failure and heart attacks, and depression.
Most people with sleep apnea don't know they have it, because, well, they're sleeping. It's only when they present symptoms to their physician or when their partners notice they stop breathing that a sleep study test may be ordered.
The most common type of sleep apnea is obstructive sleep apnea. As you sleep at night, the soft tissue in the back of your throat relaxes and blocks the airway, often causing you to snore loudly. When your airway gets blocked, your body jolts you awake so you can get air. Depending on how many times a night you wake up, you spend less time in the deep, restorative sleep your body needs to repair itself and function.
There are several factors that put others are greater risk for sleep apnea, such as:
Sleep apnea sounds scary, but there are devices that can be used to help keep your airway open, such as a continuous positive airflow pressure (CPAP) device or dental devices. "|""|"What is Sleep Apnea?"|""|""|""|""|""|""||| best-cool-bed-sheets||VASTPLANET-INIC-STATIC|"Which Type of Cooling Sheet is Best for You? "|""||||""|""|""|""|"
Cooling sheets are very helpful for a wide variety of ailments, from menopausal symptoms to chemotherapy and even just temperature regulation. If you frequently find yourself waking up in the night (or waking your partner up) because of hot flashes, night sweats or both, you would certainly benefit from cooling sheets. Here's how to determine which types of cooling sheets are best for you.
Sleep-it definitely does the mind and body good! Sleeping is something we do every night, yet we often don't realize how much it affects our health and well-being. According to Harvard Medical School, approximately 75% of us experience sleep difficulties a few nights per week. While sleepless nights from time to time are o.k., chronic sleep deprivation can contribute to a slew of health concerns such as high blood pressure, decreased immunity function and weight gain. Think you can get by on less than six hours of sleep at night? The following are reasons why sleep experts urge you to think again:
Weight gain: chronic lack of sleep increases levels of the ghrelin hormone-which triggers hunger-and decreases levels of the leptin hormone-which signals fullness. As a result, you'll find yourself consuming more calories and snacking throughout the day.
Memory: sleeping helps our brains retain the information we've learned during the day. Studies show people who sleep the recommended seven to nine hours after learning a new skill or task, do better on tests the following day than those who slept only a few hours.
Heart health: lack of sleep can put a tremendous strain on your ticker, including increasing stress hormones, causing high blood pressure and irregular heartbeat.
Immune malfunction: skimping on sleep can suppress your immune system, which in turn decreases your body's ability to fight viruses and infections.
Mood: feeling cranky, irritable, impatient and unable to concentrate? Get more sleep and you'll find yourself able to function better and less likely to lose your temper.
Safety: When you're tired, you tend to make a lot more mistakes, some of which can be dangerous, such as traffic accidents and workplace injuries.
There's no denying the benefits of getting the recommended seven to nine hours of uninterrupted sleep each night. The right mattress, pillow and bedding go a long way in helping you get the proper shut-eye. To help prevent overheating, try Cool-jam's collection of temperature-regulating sheet sets, mattress pads, pillows and more."|""|"Why is Sleep Health Important?"|""|""|""|""|""|""||| kristinightgown|T3477|ITEM.|"WICKING KRISTI NIGHTSHIRT "|"http://www.cool-jams.com/kristinightgown.html"|(57)||T|""|""|"""SIZE"" Small Medium Large X-Large 2XL 3XL ""COLOR"" Navy Violet Lilac Aqua "|""|"
Style #T3477 If you're looking for a comfortable nightshirt that will also prevent against the discomfort caused by night sweats and hot flashes, this Kristi Wicking Nightshirt is just the thing. Many people suffer from interrupted or not enough sleep due to overheating and sweating from a number of causes, but this moisture-wicking nightgown will end all of that with its uniquely formulated smart fabric from Cool-jams. Our proprietary fabric wicks moisture away from the skin while also eliminating the bacteria that cause body odor, leaving you feeling fresh, dry and well rested once the morning comes.
The Kristi Wicking Nightshirt features a loose, comfortable style and a hemline that hits just above the knees, as well as a slight V-neckline with white lace accents. For added comfort, we designed this nightshirt so the lace does not touch the skin. Because its soft, silky material is also very lightweight and wrinkle-resistant, this nightgown also makes a great choice for travel. Note on size chart: The most important measurements to use are hip and bust since the waist on this garment is not fitted. Garment length is 34"" to 38"" depending on size.
Style #T4373 For women who prefer to keep their arms covered while leaving their legs free and bare, the Melinda Wicking Nightshirt is a great choice from Cool-jams. This cute and cozy nightshirt is designed especially using our Cool-jams moisture wicking smart fabric to wick away moisture and prevent sweating during the night, which will help anyone who struggles with menopause symptoms, cancer treatment or simply uncomfortable body temperature irregularity while sleeping. It even prevents the growth of certain bacteria that cause body odor.
The Melinda Wicking Nightshirt has a soft, silky feeling that's very similar to traditional cotton, as well as a knee-length hemline, long sleeves and soft lace at the neck in a basic black shade. The fabric is also very lightweight and resistant to wrinkling, which makes it a perfect choice to pack with you while traveling.
T5029-This classic Moisture-Wicking Button-Front Nightshirt from Cool-jams has a cozy style and cute, feminine look, but it also helps you to combat the discomfort of night sweats and works as a nursing nightgown to make breastfeeding much more convenient. It features a knee-length style with a loose fit and a small row of buttons at the chest, which can be easily undone during nightly feedings. It is also made of Cool-jams' unique moisture wicking smart fabric to prevent against sweating due to night sweats or hot flashes. All Cool-jams nightwear is specially formulated to wick away moisture from the skin, eliminate bacteria and prevent odor from forming at its first touch, and it even feels just as silky smooth as traditional cotton for a comfortable fit and attractive appearance. It is also entirely resistant to wrinkling, which makes it the perfect choice for frequent travelers.
Shop the Moisture-Wicking Button-Front Nightshirt in your choice of colors and sizes.
T3479 If you're searching for a stylish nightshirt that will keep you cool while also keeping you dry throughout the night, this Moisture-Wicking Scoop Neck Night Shirt is the ideal choice. Whether you use it at home or for travel, this lightweight nightshirt's soft, lightweight design and wrinkle-resistance makes it easy to fold up and tuck away when not in use.
The real secret behind the popularity of Cool-jams' moisture-wicking sleepwear lies in our exclusively formulated smart fabric. This best selling Moisture-Wicking Scoop Neck Night Shirt is made with our proprietary micro-fiber smart fabric that feels just as soft and comfortable as traditional cotton, but is scientifically designed to wick moisture away from the skin. It also stops the growth of bacteria from sweat and prevents odors from forming, keeping you fresh and clean all night long. This travel nightgown also comes in your choice of sizes and colors for a completely custom look. Note on size chart: The most important measurements to use are hip and bust since the waist on this garment is not fitted. Garment length is 33"" to 37"" depending on size.
Save on our discounted styles. Whether you're looking for lightweight quick-dry travel sleepwear, you live in a warm climate, suffer from night sweats and hot flashes or just want to sleep more comfortably, Cool-jams has what you need."|"Welcome Cool-jams VIP's. We're offering special pricing on select styles for the next 24 hours only! Expires 8-14-15 midnight EST. No promo code required so this offer is open to all US, Canadian and International Customers. Remember also if you live in the continental US we offer FREE SHIPPING!.
Save on our discounted styles. Whether you're looking for lightweight quick-dry travel sleepwear, you live in a warm climate, suffer from night sweats and hot flashes or just want to sleep more comfortably, Cool-jams has what you need."|""|""|""||| womens-sleepwear-specials||ITEM.|"Women's Wicking Sleepwear Specials"|""|||T|""|""|""|""|"If you struggle with night sweats, hot flashes or overheating during the night, Cool-jams moisture-wicking sleepwear items are designed especially to eliminate these issues and leave you feeling cool and dry all night long. They're also quick-drying and resistant to wrinkling, which makes them the perfect pajamas for frequent travelers as well. Take advantage of reduced sale prices from our women's moisture-wicking sleepwear specials, which include some of our best selling items for drastically reduced prices. These items are competitively priced but still some of the highest quality wicking sleepwear items on the market today. "|"Women's Moisture Wicking Sleepwear Specials"|"Women's Moisture-Wicking Sleepwear Specials"|"Women's Sleepwear Specials"|"Check back often for new Cool-jams specials. All of our Cool-jams performance sleepwear is designed to be moisture wicking, absorbent, quick drying, lightweight and most importantly cool and comfortable to ensure a great night's sleep. "|"Check back often for new Cool-jams specials. All of our Cool-jams performance sleepwear is designed to be moisture wicking, absorbent, quick drying, lightweight and most importantly cool and comfortable to ensure a great night's sleep. "|""|""|"(:BABYDOLL-GOWN :SHORT-SLEEVE-BUTTON-FRONT-SOPHIA :SNAPNIGHTSHIRT :SNAPFRONTPJ :MELINDAGOWN :BABYDOLL-TOP :TANK-TOP-BRA :RACERBACKTANK :PJTOPPERPOCKETS :ZIPHOODIE)"||| womens||ITEM.|"WOMENS"|""|||T|""|""|""|""|""|""|"Women's Moisture-Wicking Sleepwear for men and women. Ships to 150 countries. "|" "|"Whether you're a two-piece pajama person or you prefer a long, flowing nightgown, Cool-jams™ has the perfect moisture-wicking sleepwear for your body. These cool nightgowns, pajamas and separates are proudly made using our signature Cool-jams™ Moisture Wicking Fabric, which feels just as soft and luxurious as silky cotton but features unique moisture-wicking properties that wick away sweat and prevent the growth of odor-causing bacteria throughout the night. If you're a woman going through menopause, cancer treatments or you experience night sweats, innovative Cool-jams™ wicking sleepwear promises a cool and comfortable night's rest."|"Whether you're a two-piece pajama person or you prefer a long, flowing nightgown, Cool-jams™ has the perfect moisture-wicking sleepwear for your body. These cool nightgowns, pajamas and separates are proudly made using our signature Cool-jams™ Moisture Wicking Fabric, which feels just as soft and luxurious as silky cotton but features unique moisture-wicking properties that wick away sweat and prevent the growth of odor-causing bacteria throughout the night. If you're a woman going through menopause, cancer treatments or you experience night sweats, innovative Cool-jams™ wicking sleepwear promises a cool and comfortable night's rest."|""|""|"(:ALLWOMENS :NIGHTGOWNS :PAJAMAS :SEPARATES :TRAVELPAJAMAS :PLUSSIZE :NURSINGGOWNS)"||| mama-used-to-say||VASTPLANET-INIC-STATIC|"Words Of Wisdom From Mom"|""||||""|""|""|""|"Enjoy the profound words of wisdom from moms all around the world! All of us at Cool-jams have enjoyed these weighty words from mom. We've included some of the best advice below, some of which had us rolling on the ground with laughter. Of course as my mama used to say, ""Laughter is the best medicine!"". If you did not win one of our $50 gift certificates, please feel to use the promo code MOM at check-out for 10% off any women's sleepwear. Offer expires midnight May 15, 215
""Make sure you have clean underwear on cause you never know what might happen.""
""Whenever I had to make a speech in front of a crowd my mother would ease my anxiety by telling me that the people watching me during the speech all wore dirty diapers, just the same as I did.""
""The only truly honest people in the world are drunks and children.""
""Can't never could do nothing"" and ""You can do anything you put your mind to."" These two quotes have brought me far in life and I've accomplished many things when others are telling me, that you can't do that!
""Don't hate people. You may not like their ways but don't hate them.""
""The value of having a job----You get what you earn, everything else is a gift""
""Dress for the job you want, not for the job you currently have.""
""Accept help when it's offered.""
""Make sure you bring your sweater it's cold out there.""
""Take care of yourself, I'm fine.""
""Be kind to everyone because everyone has something on their heart that may be hurting them. They may not know how to cope with it and their anger or irritation may not be about you at all. You will never go wrong in this life by being kind to everyone you meet.""
""If you can't say anything nice don't say anything at all.""
""If you keep making that face it'll stick that way!""
""Don't let them see you cry""
""Some day you will have a daughter who is just as hard headed as you. She was right-I have two.""
""Shut the door, we are not air conditioning the outside.""
""Look both ways before you cross the street.""
""Don't let your hurts make you hurtful. Learn to grow from them and help others. Life will knock you down, but you can get back up.""
"" It is you tone of voice""
""If you have to swear to express yourself, you have a very poor vocabulary.""
""Shnay, shnay, beautiful shnay, Schlitz on a 'hoggan and away we gay.""
""Make sure you have clean undergarments.""
"" I believe in you & you can do it.""
""Don't talk with you mouth full""
""Always work on getting along with your siblings, because they will be with you all of your life.""
""When I would call my Mom and complain about my kids situation like 'I can't wait until my kids are potty trained' she would say 'Don't worry this problem will resolve itself and there will be a new one'. She was so right as now my boys are in their 20's and there have been plenty of other situations. And I think they just keep occurring. Mother knows best!""
""Stop worrying so much. Half of what you worry about never happens and the other half is not worth worrying about or important.""
""What DIDN'T my mama use to say, and CONTINUES to say!!!""
""Always smile and be kind to everyone.""
""Keep your ducks in a row, que up.""
""You are what you eat.""
""Always treat people that way you want to be treated.""
"" If you don't knock it off, I will knock you heads together. :)""
""There will be days like this...""
""Pretty is , as pretty does!!!""
""It is always easier to get a job when you have a job. Any job!""
""If you put your mind to it you can do anything.""
""Because I said so, that's why!""
""Just wait till you have kids!""
""Take time for yourself, and everyone with whom you are around will benefit...including yourself!""
""Be careful what you wish for...""
"" If you do not finish the soup... No get up from the table, no dessert, and no tv!""
""When you rest, you rust, so keep moving!""
"" If you keep making that face, it will freeze like that!!!""
""Take an umbrella.""
My mama used to say ""treat others as you would like to be treated!"" Always good advice in any situation!
""Take your time young lady""
""Don't you rush to get old
Live your life""
""Always be the master of the unspoken word because once it is spoken it becomes the master of you""
""Be careful not to say bitter words because you may have to eat them.""
""SMILE - you catch more flies with honey than you do with vinegar!""
""Read a book, you might learn something useful.""
""Rich or poor its good to have money!""
""Show me your friends and I will tell you your name.""
""Sundays are for family gatherings.""
""Where there's a will, there's a way!""
""If it was a snake it would of bitten you."" My reply to her once I was a teenager was ""and if it were a snake, I wouldn't be looking for it"":)
""I love you""
""You can't beat that with a stick!!!!!""
""Clean out your closets!!!!! What do you plan to do with 375 pairs of shoes, display them in the Metropolitan Museum of Art????!!!!!""
""""You have to suffer to be beautiful"" whenever I complained about her doing my hair.
""Never marry a man until you've slept with him!""
""You can't lose what you never had.""
""When my mom was going somewhere she would say, I am going to take off like a bab."" Which means big ass bird! Wipe that smirk off and...listen,one day you'll thank me!Wipe that smirk off and...listen,one day you'll thank me!""
""Don't eat balled up bread,your stomach can't digest it"".I use to tear off the crust and smash my bread into a ball..lol
""Turn that frown, upside down.""
""No one can make you happy but YOU!""
""Wait till Your Daddy gets home!""
"" I brought you into this world and I can bring you back out! ""
""Don't roll those eyes at me.....there gonna get stuck in the top of your head.""
""Hear me now, listen to me later.""
""I love you more than you'll ever know."" I totally understand now that she is gone and my son is grown up and has a daughter.
""Always be the bigger person.Just do it!( long before Nike).
"" Behave or I'll put a stamp on your butt and send you to Lithuania!""
"" Don't get scared until I get scared""
""Remember who you are and whose you are!""
""Que Sera Sera...whatever will be...will be!!!""
""I do not believe in snow days, off you go .. good luck.""
""There is always time for boys later in life, trust me you will wish you had took time for yourself.""
""let 'em keep talkin' bout you honey, your name must taste awfully good in their mouth and besides, they're leavin' someone else alone.""
""Never wear holey underwear, you never know when you may have a wreck.""
""Don't talk back to me or I'll put chili in your mouth.""
""A hard head makes a soft behind.""
""Look the Angels are making cookies!!""(when clouds were pink).
""When she had her pajamas on, she would say...l'm jammin out!!!!""
""My Mama used to say don't play with matches you will pee in bed!""
"" I'll jerk a knot in your tail!""
""DONT ASK WHATS GOING TO HAPPEN NEXT BECAUSE YOUR GOING TO FIND OUT!!""
""When you have kids they on your lap when they get grown they'll be in your heart ""
""Why make one miserable when you can make em all happy""
""""Me van a matar de un pinche coraje""
""Spread your wings my little butterfly"""|""|""|""|""|""|""|""|""||| y-key-4a732d57247350f3-html||ITEM.|"y_key_4a732d57247350f3.html"|""|||T|""|""|""|""|""|""|""|""|""|""|""|""|"(:B3D6BEBFDED9FD75)"||| pd-image-data||MAIN.|"PD Image Data"|""||||""|""|""|""|""|""|"PD Image Data"|""|""|""|""|""|""||| ytimes-data-test||EMPTY.|""|""||||""|""|""|""|""|""|""|""|""|""|""|""|""||| pd-data-export||MAIN.|"PD Data Export"|""||||""|""|""|""|""|""|"PD Data Export"|""|""|""|""|""|""||| index||MAIN.|"Offers cool moisture wicking sleepwear & cooling bedding for men & women. "|""||||""|""|""|""|""|""|"Offers cool moisture wicking sleepwear & cooling bedding for men & women. "|""|""|""|""|" Experience the best sleep of your life with Cool-jams moisture wicking sleepwear. Factory direct pricing 25-40% below comparable retail prices Sizes S through 3X! Shop Online or call our toll-free order number 888-849-0013. "|"(:WOMENS :MEN :BEDDING :NONAME1 :CONTACTUS :ABT-NGT-SWEETS :LOSLSLANDLOS :VADAYSP :WOWISLSP)"||| contact-us1||PRIVACYPOLICY.|""|""||||""|""|""|""|""|""|""|""|""|""|""|""|""||| css-contents||CSS.|""|""||||""|""|""|""|""|""|""|""|""|""|""|""|""||| css-element||CSS.|""|""||||""|""|""|""|""|""|""|""|""|""|""|""|""||| tuba||INFO.|""|""||||""|""|""|""|""|""|""|""|""|""|""|""|""||| pd-template||MAIN.|"PD Template"|""||||""|""|""|""|""|""|"PD Template"|""|""|""|""|""|""||| css-edits||CSS.|""|""||||""|""|""|""|""|""|""|""|""|""|""|""|""||| pd-publish-timestamp||MAIN.|"PD Publish Timestamp"|""||||""|""|""|""|""|""|"PD Publish Timestamp"|""|""|""|""|""|""||| css-base||CSS.|""|""||||""|""|""|""|""|""|""|""|""|""|""|""|""||| index-test||MAIN.|""|""||||""|""|""|""|""|""|""|""|""|""|""|""|""||| ||finish||