Are you approaching the stage in your life when menopause starts to set in? You may be prepared to deal with things like hot flashes and mood swings, but menopause also affects things that you might not expect, including your quality of sleep. For most women, this is a temporary adjustment that starts to even out after that initial menopausal change, but it's still something that can cause quite a disturbance in your life.
Although menopause doesn't occur until later in life, you may start to see the first signs of it in your late '30s and early '40s - namely, insomnia. Many women start to complain to their doctors around this time that they have a hard time falling asleep or wake up frequently throughout the night. This is because perimenopause and, eventually, menopause cause your ovaries to stop producing as much estrogen and progesterone, which is a hormone that produces sleep. Even though you're not fully in the menopausal stage at this time, you'll start to notice that it is approaching if you suddenly have trouble sleeping when you never did before.
Another reason menopausal women have trouble sleeping is because of hot flashes. This is likely a symptom that you've already heard of, as it is the most well-known side effect of menopause. The sudden, unexpected surge of adrenaline not only makes your brain feel like it's working a mile a minute, it also causes you to feel overheated and even sweaty, which can be very disruptive to sleep. A high quality pair of temperature-regulating pajamas will make all the difference when it comes to treating these annoying hot flashes.
Most seriously, menopause can also cause extreme stress or even depression in many women. This isn't abnormal, but it can be very disruptive to both your waking life and your quality of sleep. If you feel like stress and depressed thoughts are keeping you awake at night, it's always a good idea to talk to your doctor.