Night sweats are a source of trouble for many men and women of all ages. They can stem from a number of conditions and situations, so determining the cause of your condition may require patience. Because they cause considerable discomfort, night sweats often lead to a lack of sleep. That's a serious problem, which is why it's so important to understand the causes of night sweats. Learn more about why night sweats happen and a few tips for dealing with them effectively.
Night Sweats Symptoms:
First, it's important to understand what actually constitutes night sweats. This isn't just getting warm in bed when you're under the covers. Night sweats typically involve a hot flash occurring in the middle of the night. Sleepwear and sheets can both be drenched in sweat, which tends to wake up the person trying to sleep.
Night Sweats Causes:
There are a number of reasons that night sweats occur, including (but not limited to):
- Certain medications (such as antidepressants, hormone therapy or hypoglycemic agents)
- Sleep disorders (such as obstructive sleep apnea)
- Certain infections (such as osteomyelitis and brucellosis)
- Serious medical conditions (such as stroke, leukemia, HIV and non-Hodgkin's lymphoma)
- Treatments for certain medical conditions (such as chemotherapy)
Night Sweats Solutions:
There are several ways that men and women who suffer from night sweats can minimize their discomfort at night, including:
- Cooling the bedroom: Use A/C, fans and open windows to keep your bedroom several degrees cooler at night.
- Choose light bedding: Sleeping under lightweight blankets can help alleviate night sweats. Even better, look for sheets, pillowcases and other bedding that includes temperature-regulating technology to help keep your cool and comfortable
- Find moisture-wicking sleepwear: Soaking wet pajamas are never comfortable, so make sure you choose sleepwear made from fabrics that wick moisture away from the body.
Use these tips to help deal with your night sweats. Also, make sure you see a doctor if you've been experiencing regular night sweats, especially if it accompanied by other symptoms, such as unexplained weight loss or fevers.