What's So Important About Sleep?
December 7, 2021
Next in our series of Cool-jams Sleep Articles discusses the importance of sleep...that precious commodity. Think of everything you do during your day. Try to...
Cool Jams
Here’s What You Should Never Wear To Bed
November 29, 2021
As we grow older, getting a good night’s sleep tends to be more difficult, since our sleep patterns and habits may change over the years. Beyond making...
Marse B
8 Ways To Prevent Weight Gain During Menopause
November 25, 2021
Those going through menopause may have noticed a few extra pounds around their waist lately. There is no need to worry though, because you are...
Anita Mahaffey
How Important Is Beauty Sleep?
November 10, 2021
A small new study now suggests that your best beauty trick is good old fashioned sleep! Beauty Sleep Research showed what you've probably seen in...
3 Must-Have Travel Accessories for Better Sleep
November 1, 2021
Are you the type of person who always has trouble falling asleep in unfamiliar places? Or looking for a gift for the frequent flyer? Whether...
If You Sleep Better, Do You Look Better?
October 31, 2021
What's the deal about beauty sleep? Is it true that sleeping helps you look more attractive? According to Medical News Today, people who finally get...
18 Tips To Help Get Rid Of Hot Flashes and Night Sweats Naturally
October 25, 2021
Hot flashes are sudden intense hot sensations in your body. They can be very uncomfortable leaving you soaked in sweat. They are caused by...
How Sleep Problems Can Effect Us
October 22, 2021
Need Sleep? The issue of sleep deprivation has gone beyond the counting of sheep and into the scientific arena, as researchers set up sleep studies...
Yoga Meditation Eases Menopause Symptoms
September 17, 2021
Women in the United States spend billions of dollars every year seeking relief for the symptoms of menopause. Common menopausal issues include hot flashes, night...
Understanding the Different Stages of Menopause
June 2, 2021
There is a transition period in every woman’s life where she’ll stop producing eggs, menstruation will significantly decrease or stop, and her body will produce...
Not your Mom's Pajamas - But They Should Be
April 27, 2021
Your mom never had pajamas like these before, but she’d love to have them now. Why not get her a special gift for her next...
Ways to Prevent Anxiety From Ruining Your Sleep
September 30, 2020
If you find it difficult to fall asleep at night, you aren’t alone. Anxiety, worry, and fear are all connected to sleep and can cause...
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